@umayeza2001:

@Mayeza29.
@Mayeza29.
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Tuesday 28 April 2026 17:02:06 GMT
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user1008317566697
andile mazibuko :
intesiphehethe e Bergville yelulaaaaaaa ayy mfowamii uyakhuphukaa💪💪
2026-05-01 06:33:06
1
zeeeh110
zeeeh :
fuseg wena maan🔥🔥🔥 haaaa suka
2026-04-28 21:58:47
2
wandilejongochiyi
Jongo chiyi!! :
qhawe lamii🤝
2026-04-28 17:06:02
1
nene32639
Nene :
Mayeee 🥰😁
2026-04-29 07:31:48
1
mpangezith
Nozulu onokwakhe 💨🥵🥵 :
ayy shemeni lapho nkunzi👆👆
2026-06-06 15:57:11
0
makhwelimfene
makhwelimfene mcancoh :
😅😅😅😅iyahlaba lenkab
2026-04-29 00:00:18
0
mange82the
Nkule Mangethe🎶✨ :
thweshula wemthweshuli!!!!!mayeee
2026-04-28 19:04:17
1
babakazeh18
Mtimande :
Uyinkinga mfowakithi🤞
2026-05-29 16:37:25
0
machonco.ndwandwe
Machonco Ndwandwe :
Ha ha ha 🥰🥰🥰🥰
2026-04-29 06:57:53
1
user8857550902725
Tanana owunkonzo :
fasabula mafasabula🙌🏿💪🏿
2026-04-29 16:08:05
1
user1407347706682
Cybal'khulu :
Bhuti uyibambe kanjalo inamandla
2026-04-29 18:00:10
1
user9936211760054
khethuthula ngipha :
Ayi ngeke kubi
2026-04-28 17:27:07
1
mthoko24682
MthokoMbhele :
ay ngeke babuye laa
2026-04-28 21:21:10
1
hippo1192
Hippo :
ngijima 🔥🔥🔥
2026-04-28 17:32:13
1
mbanjwaminenhle22
Mbanjwaminenhle22 :
Ai mfth kunini manje😁🤝
2026-04-28 17:51:24
1
simiso.madi
𝑳𝒘𝒂𝒛𝒚𝑾𝒆𝒏𝒈𝒂𝒏𝒆 :
mayeza cela amadazeni
2026-04-29 13:44:26
1
sothole8
Mfana kaLanga :
🤝🤝🔥🔥
2026-04-29 12:11:30
1
user3122291676614
phumlani mfeka10 :
💪💪🔥🔥🙌👌👌
2026-04-29 21:35:13
1
makhoba258
MPILOGH :
@Makhula_SA
2026-04-28 20:53:10
0
mangena884
@mangena88 :
🥰🥰🥰
2026-05-15 00:38:02
0
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Other Videos

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27.  Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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