Yea but I feel weird now that it’s gone like wtf I don’t care anymore ?
2026-04-30 15:17:52
123
Dani :
As someone with OCD who is also a people pleaser and perfectionist.. I'm using this as my excuse to let loose and NOT CARE ANYMORE AHHH 🥰 MY time to shine
2026-04-30 00:35:06
38
Stephanie :
This is helpful for the intrusive thoughts… but what about the real event OCD I have about things that actually happened
2026-07-21 19:21:33
0
Jamie Phelan :
I let the thoughts be there and it went it’s so hard tho
2026-04-28 18:06:09
48
lelee :
yes this is hard but works
2026-05-01 06:39:58
29
user2201057827259 :
Actually so pissed im seeing this the day after i let my thoughts spiral before sending a paragraph i shouldnt have sent
2026-05-28 19:06:08
5
⋆⭒˚.⋆ me n my notes ⋆⭒˚.⋆ :
Thank you for this video. I needed this right now
2026-06-15 17:28:03
2
نور :
But when I act like I don’t care I get a thought what if I’m in denial cuz sometimes I’m not stressed at all so I’m like what if I’m in denial I don’t have diagnosed ocd but I still have hyper fixation intrusive thoughts images anxiety etc
2026-07-10 18:04:40
1
Elina H. :
This is the solution!
2026-04-28 18:11:50
11
tutee000 :
I got anxiety even thinking about trying to not engage
2026-06-18 11:08:45
1
abelPerezjr90 :
Well it all depends how bad your worries are some people just cant stop because you really dont know what problems they are going through
2026-04-29 07:03:36
6
Stephanie Webster :
I needed to hear this
2026-05-27 07:02:29
1
Jacquelynn Christie :
What are your favorite non engagement responses? Or don’t respond at all
2026-04-29 01:02:55
1
Sarah 🍓 :
Does anyone else feel like their brain just freezes up and feels heavy or stuck when you try to not engage with the thoughts ?
2026-06-03 21:50:16
24
amber🐈⬛📖🕯️ :
after 10 years this is literally where i am everytime i get an intrusive thought im just like oh fuck off 😭🤣 this girl is tireddd
2026-06-22 22:29:08
2
mindfulbyalice :
This is good!
2026-05-07 12:31:54
0
pink Monroe :
it's a long process
2026-06-20 10:05:47
1
fashionista.is.ash :
you help me so much
2026-04-30 13:53:40
1
veng3enze :
What about the physical feeling it gives it messes with everything when it scmrea not js the thoight the feelings throws back at me n stuff im not engaging js physically feelings make it so hard to not engage
2026-08-31 12:33:54
0
Gatita :
Can I dm you bra.
2026-08-29 22:32:40
0
Christian Scott :
I need to hear this, this was good information for me. Thank you
2026-08-18 22:55:00
0
jackiewahlstrm :
Yes!! True
2026-06-25 13:11:07
0
Lukaaa⦻ :
what helped me is acknowledging they're thoughts and not often truth.
2026-06-24 17:25:43
0
DJC :
This is exactly what helped me. I eventually went ‘yea just anxiety again’ works.
2026-06-24 01:01:59
0
ianolsen :
This video just helped, thanks. Saving this for whenever I start spiraling again lmao
2026-05-26 12:17:57
0
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