✯↠🥀𝓱𝓪𝓷𝓷𝓪𝓱🥀↞✯ :
i’ve had this fear since i was 14, i’m now 20, it got so bad i will avoid honey, coconut, peanut butter, any types of nuts or tree nuts, fruits, anything people are commonly allergic to, i wouldn’t even eat icecream or regular things because of “coconut oil”! it became so depressing so i just started slow eating new things a few months ago, i just tried apple juice last week and ive had about 3 big jugs of it! im obsessed! i’ve tried avocados and i eat them daily now, just yesterday i tried Nutella for the first time in years and oh my god my anxiety was horrible, then i tried it again earlier today, a few months ago i had a peanut butter brownie in a family setting, it was so good i had 3! i knew everyone was around me and i was okay! i just breath and stay calm, ive never ever had an allergy but its a big fear, id avoid medicine like aspirin, tylenol and a lot of regular medicine, but i get constantly sick, currently actually to where i was sort of forced and now ive pretty much grown out of it. im still struggling with peanut butter, and honey, but i know i will work through it, my therapist taught me to set a timer for 30 minutes after trying something new and after that i just let it go! and as soon as those thirty minutes are up i breath and tell myself im not allergic, and it works great! i know in the back of my head allergies can be hours and days from now but i just know i will be okay!
2026-08-17 11:48:03