@drsarubala: Replying to @erodas71 The internet can give you a llonggg list. I'll help you figure out what your body actually needs from it. If you're dealing with fatty liver, blood sugar issues, and low iron and you don't know where to start- that's exactly what a consult is for 🥰 #pcos #fattyliver #insulin #bloodsugarbalance

Dr. Bala | Women’s Health
Dr. Bala | Women’s Health
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Region: US
Tuesday 28 April 2026 18:40:00 GMT
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moveurmouf
Motormouth :
Increase fiber and protein, fast 16-18 hrs
2026-04-28 19:18:22
48
40somethinglife
40somethinglife :
My husband had low iron and a fatty liver. The low iron was due to a pretty cancerous lesion in his colon, the fatty liver was due to obesity. So I would hope the first thing you should do is see your doctor!
2026-05-05 16:39:50
3
zara0hara
ZARAoHARA :
The "Manpo-kei" (10,000-step meter) was a marketing slogan chosen because it sounded appealing. That 10k just looked good in the Japanese language. Consistently moving is key not an arbitrary number.
2026-04-29 08:52:07
8
mimiblogz
Mimi :
Hypothyroidism, high blood presaure, ckd, fatty liver, slow bowel movement, bloating. 😭😭
2026-05-02 06:33:06
7
cherrybombgoddess
Cherry-Bomb Goddess 🇨🇦🇵🇱 :
There’s a literal review that says anything over 7000 is unnecessary and doesn’t give you added benefit so the goal should be 7000
2026-05-02 05:47:08
2
laura719429625
Laura :
What’s your opinion on Berberine?
2026-04-28 20:43:59
7
jessicabari
Jessica Bari :
why can no dr figure out why im anemic?
2026-04-30 02:40:20
4
brittabundant
brittabundantyoga :
obsessed with the “please don’t buy on amazon” mention 🙌🏽🙌🏽🩷🩷
2026-05-01 05:41:40
0
isabella.sawh
Isabella Sawh :
consultation
2026-06-14 01:52:40
0
candi.arijay
candi.arijay :
you just made me get up and go for a walk 💯
2026-04-28 22:54:30
1
such_girl_simone
simsima :
my feet are so sick wish i could walk
2026-05-02 12:25:58
0
debbysartami
Debby Sartami :
how about intermiten fasting?
2026-05-27 10:05:29
0
not_shantib_
Not_shantiB_ :
Need help
2026-05-15 20:28:55
0
4515hope
Hope :
Thank you so much 🥰
2026-05-20 23:11:19
0
polinator86
Polinator86 :
Taking notes 📝
2026-05-01 21:06:58
0
kazijd1
Jdkazi :
10k steps 😭
2026-05-10 23:29:26
1
eileensupreme_
eileensupreme_ :
Mmm bb no
2026-04-30 16:19:19
0
plantilfulsoul
Jennifer Heinrich :
yes
2026-04-28 22:02:38
0
thefoxesmoon
The Foxes Moon :
girl I have chronic fatigue... how on earth can I get 10k steps? for real. I'm struggling so bad.
2026-04-30 21:00:21
7
lfrazier84
Too_cute_chan :
I’m have IBS-D and Fatty Liver which the worse. I’m getting an Ultrasound on July6th. I’m going to put myself on a low carb and high fiber diet to see if this will help. I have been taking liver health vitamins and digestive enzymes supplements. It’s been kinda helping. Any other suggestions?
2026-06-19 11:56:01
0
rfshwx
. ݁₊⟡ Reuoof the pixie ⟡₊ ݁. :
I work as a Captain I can’t eat on consistent time because of my work schedule is changing every day i have no predictability in my life
2026-04-29 20:54:23
0
ana08794
ana :
How is iron related? You didn’t say.
2026-04-29 23:45:21
0
micaroverse
MiCaroVerse✨ :
Why is this all related. All of a sudden I have all 3😩
2026-04-30 07:00:16
0
donnadollah
donnadollah :
I walk slowly 1 mile @20 mins which equals 1 hour and 40 min of walking per day to reach 10,000 steps. Any suggestions to speed up my walking rate
2026-04-30 03:19:04
0
blueren89
maize-vaughn :
I started eating at 9am, 12pm & 3pm (sometimes 4pm) only after I got an ultrasound done that showed I had a fatty liver. I fast from 3:30pm until 9am the next day. I walk around 8K steps a day. I eat high protein & fiber but low carbs & fat. 90% whole food & 10% cheat food. I am now averaging losing 2lbs per a week. My new ultrasound this Monday showed decreased in fatty liver. Thank God. Thanks for the tips.
2026-04-29 23:02:08
15
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