@adamhcooksup: My favourite superfood carb, and most people have never tried it 🖤🍚 Black rice is everything white rice wishes it was. Packed with antioxidants, low on the glycemic index, and it keeps you fuller for longer. This is my go-to carb when I want something that actually works for my body. How to cook it: 1 part black rice · 2 parts water · Bring to a boil · Lid on · Reduce to a simmer · Cook until fully absorbed That's it. Why black rice? Higher in antioxidants than blueberries · Low GI · High in fibre · Naturally gluten free · Rich in iron #blackrice #superfoods #healthycarbs #healthyeating

Adam Hollingsworth

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Tuesday 28 April 2026 19:14:59 GMT