JLIFT
Region: US
Tuesday 28 April 2026 19:36:10 GMT
938431
73586
95
601
Music
Download
Comments
isa rey :
Nobody has heard of a warm up walk apparently 😭
2026-04-28 21:36:39
7549
angelsxo :
Why we doing cardio before working out
2026-04-28 19:52:39
3156
fitwithbrit :
is it better than like a rice cake w pb?
2026-06-12 23:34:46
0
mip456z :
Regardless of them being fast digesting u have to consume them 30 mind before
2026-04-28 21:26:35
708
bruh moment :
nah if i saw u id probably be like damn i want a rice krispie rn
2026-05-01 15:21:23
1105
Moldy :
It’s been proven that Rice Krispies don’t have enough carbs - it’s better to eat a banana with honey
2026-05-07 11:53:54
5
User134894196 :
How do carbs help your workout?
2026-04-29 13:39:02
163
♡ :
wait so a rice krispie is good to eat before hitting legs? 😏
2026-04-29 17:12:57
48
Millie Hales :
I’ve gotten weird looks eating gummy clusters on the treadmill, but I’ve got a triathlon in august and I’ve got an hour bike ride after my run 😅
2026-05-01 16:11:57
2
vinny :
i'd prolly ask for sum
2026-04-28 19:41:07
4
Anthony :
Eat it on the way to the gym then slow 10min warmup on the treadmill🙏🏼
2026-04-29 21:41:45
64
Tori :
I literally walk at the beginning of my workout 7-10 mins 2.4, and at the end I’ll do the stair master for cardio for 25-30 minutes what’s everyone hyped about 😭
2026-05-01 00:27:50
22
Jess 🐹 :
Do yall not warm up in the comments (rice krispy is my fave pre workout)
2026-05-01 00:12:36
6
Bighead :
I’ll take a beat box 💋
2026-04-30 03:26:26
0
ִֶָ. ..𓂃 ࣪ ִֶָ 𝓐𝔁𝓮𝓵🪽་༘࿐ :
i saw a guy throw down a bag of sour skittles on the stairmaster once
2026-04-29 18:59:11
17
Jack :
ts isn’t digesting within the 20 mins u get off the treadmill bro
2026-04-28 20:53:50
10
Dri. :
I also like to eat Mott’s fruit snacks 😂
2026-04-30 15:11:16
5
Vivek :
Depleting and replenishing glycogen 😭✌
2026-04-28 20:28:17
8
ᓚᘏᗢ :
bananas are better
2026-04-29 22:04:28
7
solodariii :
me yesterday nd ppl looked at me crazy
2026-04-28 19:42:33
6
Cole._Pfeiffer :
Bro i can't keep defending planet when ur doing stuff like this
2026-04-30 00:56:29
7
⃟ :
nah bro u gotta eat it like 30 mins before
2026-04-29 20:37:45
4
🧸 :
It's my leg day too. 😁😁😁
2026-04-28 19:39:20
2
elise :
me when i use to almost pass out during legs so i kept a stash in my bag
2026-05-03 19:50:46
1
Breezy :
Real shi
2026-04-28 20:35:04
1
To see more videos from user @jlift27, please go to the Tikwm
homepage.
