@emilia.vs.adhd: More fibre ≠ better digestion. Fibre is not a one size fits ADHD! Gut issues like IBS, gastritis, acid reflux etc are over represented in ADHD. We can’t pour down on fibre like neurotypicals can and be a-ok! The types of fiber are: Insoluble and soluble. Insoluble fibre isn’t “bad fibre” it’s just harder on the digestive tract and could get things moving too quickly 😬 Soluble fibre: • forms a gel → calms & protects your gut lining • slows digestion → less spikes, less crashes • feeds good gut bacteria → better gut–brain signaling • can reduce bloating Eating fibre is good, but eating the right fibre for your ADHD can work some magic! That doesn’t mean skip your favorite fibre rich foods though, just enjoy in moderation. If you want to know exactly how and what to eat for your ADHD, grab The ADHD Diet in my acc description. #adhd #adhdtips #adhdhack #adhdfood

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Emilia vs adhd

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Tuesday 28 April 2026 19:37:35 GMT

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Stephanie Kiernan :

no to psyllium husk , if you're gluten intolerant it can get cross contamination when harvested

RED_DEVILS_83 :

what about keto wraps? 20g of fibre per wrap. Also absolutely love your content, thank u ❤️

lilycatbing :

Oats bloat me badly idk why

Andrew234 :

I am blessed by your content. Although I disagree with your recommendation of oats. They are wrongly sold as a super food. A cheap food that use to be given to peasants. In reality should only be used to bulk horses before winter. 😁

Toni Maaranen | LKV, LVV :

Highly recommend switching one on that list for Chia seeds. 👌🙂 Great work & content, surely helping a lot of people. 🔥

Aijacha :

My stomach hates oats... I get a stomach cramp each time.. same with bananas. And I just hate cooked carrots.. for personal reasons. 😅

Sharon (Purple Nurple) :

I used to get stomach ache from bananas but I think they just needed ripened more... my gut couldn't handle just yellow ones

stephengoodwin591 :

oats give me really bad heartburn

mshalo20 :

how about chia seeds?

Senora Celestine :

the texture of the bananas is a no go for me.

Anita Maina :

what about chia seeds

user8484164838920 :

Oats are one of the highest in glyphosate, which is highly toxic. Unless you grow your own, it’s best to stay away from oats.

Mustafa Shaban :

❤️

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