@tylerpath: The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Tuesday 28 April 2026 19:43:47 GMT
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maddi.sunn1
Maddi :
Please tell me why this kills my lower back!!!
2026-04-28 20:10:51
975
daniel_havs
DanielH :
the back of my knees start to be uncomfortable when I go heavy tho
2026-04-29 10:01:15
394
evanjacobi
Evan 🤠 :
How do we set up the machine to optimize targeting the lower back/erectors?
2026-04-29 05:13:59
6
jalfredprufrock
J Alfred Prufrock :
Gotta lower it as well. Don’t have it touch your hips at all.
2026-06-25 17:32:19
3
drewfromscared20
drew :
wish my gym had one with more ROM 🥲
2026-04-29 00:45:29
253
jojellan
Jojellan :
Why do my quads activate so hard on this machine??? my hips and ankles are locked tight
2026-06-25 21:26:08
0
natexfit95
Nathan Causey :
Why do people do this at the gym saying it’s working their glutes ????
2026-04-30 00:02:55
13
braderz93
Brad :
dose this help for lower back pain
2026-05-13 21:25:58
8
fang.and.potato
arrie :
My knees always feel hyperextended in this. How can I fix it? I can’t bend them much in this machine/position
2026-04-29 11:42:19
11
lexicarrasco
Lexi Carrasco af1 :
Does anyone get the feeling that the machine will fall forward bc I get that and that’s what stops me from doing exercises like that. It’s so annoying bc ik it won’t fall forward but my body makes it feel like it will. 😅😅
2026-05-04 05:00:01
22
imjustexistingoxox
imjustexistingoxox :
promise i wont fall?
2026-05-23 04:53:01
3
wanezadora
izzypizzy :
I did this with 20kg plate and finally I can feel the soreness at my lower back. thank u for the tips!!
2026-04-29 01:13:49
0
lotu_69
hugh jass :
the one on my gym is too short
2026-05-02 07:09:24
4
balu.1349
Balu1349 🫩 :
I'm doing this tomorrow, so thanks! No more hugging the plate lol
2026-04-28 20:39:09
10
kion.lionheart
Sebastián Ignacio :
Siempre que hago este ejercicio termino con unos mareos horribles alguien que me podría explicar si es normal?
2026-05-01 22:54:28
10
kaylastage
Kayla Stage :
why is everyone saying do this and it's always different 😭😭😭😭😭
2026-05-02 17:28:24
6
ekkochan97
Madison Stiltner :
I needed this video earlier!
2026-04-28 19:50:38
9
lonobeenheer
Beenheer :
Matrix back extension are too close to the ground 💔
2026-05-16 13:15:11
7
ameword
Tsubaki :
buenas sirve para personas con escoliosis y cifosis
2026-04-28 22:35:39
1
sammii_786
⋱࿎✾𝒮𝒶𝓂𝒾✾࿎⋰ :
I was doing the same and my friend said I’m doing wrong 😂🤣
2026-06-18 09:32:47
2
jellyfishonthejif
Blue Flame :
I started raising up the weight at the top of the exercise. pretty good addition
2026-05-02 17:59:37
2
hugo.fra
Hugo :
If u go so low won’t u hit much more hamstrings and glutes?
2026-05-04 21:46:20
4
lyiab0
Lyia :
I wish someone would for real do this at the gym. I be so confused and embarrassed lol
2026-05-26 02:08:06
2
jesseherrera333
jesseherrera333 :
Do you like this song?
2026-04-30 05:12:21
3
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