@doctorbowl: RECIPE BELOW👇🏽 If there’s anything you do this week, it’s MAKE THESE DATE BARS! Just 6 ingredients! No baking involved Packed full of goodness Enjoy! DB x INGREDIENTS ▪️1/3 cup maple syrup ▪️2 tbsp coconut oil ▪️1/3 cup peanut butter ▪️1 cup oats ▪️1 cup oat flour ▪️5 medjool dates ▪️1/4 cup water ▪️1 tbsp cocoa powder METHOD ▪️Grease or line a loaf tin ▪️Over medium heat, add the dates, cocoa powder and water to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and mash the dates to create a paste. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly. ▪️Reserve about a 1/4 cup of the mixture (for the topping) ▪️Pour the remaining mixture into a loaf tin and use your fingers to really press it together. ▪️Pour over the date mixture, spread evenly. ▪️Crumble on the remaining oat mixture ▪️Refrigerate until set #healthyrecipes #EasyRecipes #Recipe

DoctorBowl EasyHealthy Recipes

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Tuesday 28 April 2026 19:45:50 GMT