@danimullenaux: Buckwheat is seriously one of the most underrated carbs. High fiber, more protein than most grains, naturally gluten free, and keeps me full for so much longer. I love it with yogurt, honey, cinnamon, and berries instead of granola. Simple whole foods like this are what keep me feeling lean, energized, and satisfied at 40. #buckwheat #healthycarbs #wholefoods #highproteinmeals #fitover40
Dani loves it
Region: US
Tuesday 28 April 2026 19:46:56 GMT
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maria_c :
I loooooove buckwheat
2026-06-03 01:50:19
0
Frigg 🇩🇰 :
Dane here, Buckwheat porridge was a stable in our house, when I grew up. We also made pancakes out of leftovers.
2026-04-29 17:21:46
6
Rubee :
I use buckwheat flour and psyllium husk to make tortillas, it’s so good and taste just as good as regular flour tortillas.. try itttttt!
2026-05-08 04:00:05
14
De’Ambra. :
Yep! I guessed right I can NEVER find it 😭
2026-04-29 13:27:08
1
lenarazu06 :
Ukrainian here. I Grew up eating this all the time. We called it Kasha too. We ate it with milk and some sugar, or with gravy (podliva) or yogurt. You can basically eat it with anything and it’s so good.
2026-04-29 02:08:05
23
Linettebennett1972 :
I put it dry in my yogurt bowl with wild blueberries and a little Kodiak granola yum
2026-07-04 10:22:06
1
Monica :
Hi so do you have to cook it to add it to yogurt? I see people do over night buckwheat is it safe to eat it that way
2026-06-28 03:09:51
1
sweet_sageness :
I love that you give recommendations you are my new fave!!! Thank you 😊
2026-06-15 17:13:34
2
Slayvic :
Sooooo goood! My favorite I need to make it soon .
2026-05-13 01:40:45
1
tania :
Have you tried Farro?
2026-06-10 14:45:17
3
Mich B :
Can you share the exercises you do for your arm 🙏🙏
2026-05-25 11:40:26
2
Ines. :
My kids eat it with hot milk and sugar/honey and butter.
2026-05-30 13:01:37
2
NinaxVee 🇮🇶 🇩🇿 :
برغل؟
2026-05-14 23:38:43
4
Eric :
I eat this with kefir :D
2026-05-07 16:11:59
2
Martians_mars :
Is it bulgur ?
2026-06-03 07:48:19
1
asmaa fahad :
فريكه ؟
2026-06-23 20:11:43
1
Oksana Trofy :
Oh yes we love buckwheat
2026-04-29 04:50:09
5
✨ STELLAR VERSUS ✨ :
Lovet
2026-04-29 23:25:13
1
Радио Валера :
В России гречка стоит от 50 р за пачку)) самая дешевая крупа 🙂↔️
2026-04-30 21:12:48
2
xalmma :
Wait but it is 100 carbs per serving of 1 cup that’s a lot! And high in calories for someone who is in a deficit have to eat a bit
2026-04-29 12:53:21
4
user8152054846469 :
I tried that and dint like the taste of it at all.
2026-04-30 00:37:49
4
user3712108423779 :
You are just amazing. I always learn from you.
2026-06-01 11:22:22
1
Sam Khan :
Love kasha 😊
2026-05-03 21:55:00
2
sunshine :
i.just made à pizza daught whith the flour
2026-05-02 22:36:13
1
andreia :
do you buy the toasted one?
2026-04-28 20:00:36
1
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