@danimullenaux: Buckwheat is seriously one of the most underrated carbs. High fiber, more protein than most grains, naturally gluten free, and keeps me full for so much longer. I love it with yogurt, honey, cinnamon, and berries instead of granola. Simple whole foods like this are what keep me feeling lean, energized, and satisfied at 40. #buckwheat #healthycarbs #wholefoods #highproteinmeals #fitover40

Dani loves it
Dani loves it
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Region: US
Tuesday 28 April 2026 19:46:56 GMT
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maria_c6359
maria_c :
I loooooove buckwheat
2026-06-03 01:50:19
0
frigg889
Frigg 🇩🇰 :
Dane here, Buckwheat porridge was a stable in our house, when I grew up. We also made pancakes out of leftovers.
2026-04-29 17:21:46
6
rubeehannah
Rubee :
I use buckwheat flour and psyllium husk to make tortillas, it’s so good and taste just as good as regular flour tortillas.. try itttttt!
2026-05-08 04:00:05
14
de_ambraday
De’Ambra. :
Yep! I guessed right I can NEVER find it 😭
2026-04-29 13:27:08
1
lenarazu06
lenarazu06 :
Ukrainian here. I Grew up eating this all the time. We called it Kasha too. We ate it with milk and some sugar, or with gravy (podliva) or yogurt. You can basically eat it with anything and it’s so good.
2026-04-29 02:08:05
23
linettebennett1972
Linettebennett1972 :
I put it dry in my yogurt bowl with wild blueberries and a little Kodiak granola yum
2026-07-04 10:22:06
1
moni.sal_4
Monica :
Hi so do you have to cook it to add it to yogurt? I see people do over night buckwheat is it safe to eat it that way
2026-06-28 03:09:51
1
sweet_sageness
sweet_sageness :
I love that you give recommendations you are my new fave!!! Thank you 😊
2026-06-15 17:13:34
2
andrii.yost
Slayvic :
Sooooo goood! My favorite I need to make it soon .
2026-05-13 01:40:45
1
taniapnp
tania :
Have you tried Farro?
2026-06-10 14:45:17
3
cardiacbeatz
Mich B :
Can you share the exercises you do for your arm 🙏🙏
2026-05-25 11:40:26
2
inessa.vas
Ines. :
My kids eat it with hot milk and sugar/honey and butter.
2026-05-30 13:01:37
2
__vesperaa__
NinaxVee 🇮🇶 🇩🇿 :
برغل؟
2026-05-14 23:38:43
4
virukose
Eric :
I eat this with kefir :D
2026-05-07 16:11:59
2
martians_4
Martians_mars :
Is it bulgur ?
2026-06-03 07:48:19
1
asmaafahad2
asmaa fahad :
فريكه ؟
2026-06-23 20:11:43
1
otrofy
Oksana Trofy :
Oh yes we love buckwheat
2026-04-29 04:50:09
5
stellar721
✨ STELLAR VERSUS ✨ :
Lovet
2026-04-29 23:25:13
1
by_vareshaa
Радио Валера :
В России гречка стоит от 50 р за пачку)) самая дешевая крупа 🙂‍↔️
2026-04-30 21:12:48
2
xalmma
xalmma :
Wait but it is 100 carbs per serving of 1 cup that’s a lot! And high in calories for someone who is in a deficit have to eat a bit
2026-04-29 12:53:21
4
user8152054846469
user8152054846469 :
I tried that and dint like the taste of it at all.
2026-04-30 00:37:49
4
user3712108423779
user3712108423779 :
You are just amazing. I always learn from you.
2026-06-01 11:22:22
1
cpa_stories
Sam Khan :
Love kasha 😊
2026-05-03 21:55:00
2
user6167219031274
sunshine :
i.just made à pizza daught whith the flour
2026-05-02 22:36:13
1
un_hoinar_recunoscator
andreia :
do you buy the toasted one?
2026-04-28 20:00:36
1
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