@drjoshpt: If your lower back is always tight, this might be why  #anteriorpelvictilt #backpainrelief #hipflexors #wfh

Dr. Josh, PT
Dr. Josh, PT
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Region: US
Tuesday 28 April 2026 20:01:24 GMT
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dropout2travel
MattyP :
bridge pose! new yoga guy and love it
2026-06-23 01:48:40
10
m7mdbn7md
مـحمـد :
can only stretching fix anterior pelvic tilt?
2026-04-28 20:58:36
7
uptown47
user5816534711203 :
This “bridge” position fixed my pelvic tilt. I credit my chiropractor for suggesting it.
2026-04-28 20:08:10
181
sallymbramble
Sally marie :
How many times do I need to do this
2026-05-06 10:51:58
17
rinafi76
Rinafi76 :
i get pain in my lower back from just standing in place for too long in addition to those things stated in the video. hope this helps.
2026-04-30 00:16:21
39
smavolve
SMAVOLVE :
What typically causes the pelvic tilt?
2026-06-09 16:05:16
1
mystique_enterprise
Mystique Enterprise FJ :
The best and easy way ...worked like magic. Thank you
2026-05-06 08:14:12
3
mariah_v11
Mariah. :
I did this & threw my back out for 2 weeks. Idk if it was sciatica or what but I’m scared of this. Any other recs?
2026-06-20 05:51:40
5
cherita.rene.hale
Cherita rene Hale :
but it looks like it will make my sciatica worse
2026-05-09 09:20:57
2
joaquinlomelijr
Joaquin Lomeli :
how long do you do this for? and how long for results?
2026-05-13 04:17:12
2
brittnie.marie95
Brittnie Reville 🇺🇸🙏 :
can we add little weight while doing it?
2026-06-05 19:16:23
3
zain_merzik
Zain Merzik 🙋🏽 :
Mines really bad
2026-06-12 14:56:52
1
silverone03
LondonGal :
YES
2026-04-30 10:14:54
1
marionarcellus255
Moses 2018 :
Great advice
2026-05-19 19:44:51
0
noa7ban
Noah :
The best instruction in this problem 🔥
2026-05-03 14:40:32
2
laqueen90921
laqueen90921 :
Thank you so much !!! 😊
2026-06-23 19:51:14
2
alwaysqueenms.s
💯💪🏻AlwaysQueenMs.S :
My 88 old client has this.. then she gets bad back pain
2026-06-05 18:01:59
1
joey2
mj.john1 :
Is it ok to do this if you have scoliosis?
2026-05-11 01:13:51
3
daanvoets8
Daan :
How long till you can see a noticable difference?
2026-05-31 07:35:36
1
jeroen9
Jeroen :
Wouldn't it go a lot faster with resistance? barbell hip thrusts and romanian deadlifts?
2026-05-19 13:39:31
1
frisco_kush_415
frisco_kush_415 :
thank you ✨✨✨
2026-05-05 13:51:54
1
vereortiz19
Verenice :
How can I fix my hips I feel like one of them is higher than the other side
2026-06-06 03:53:35
1
ba76d
ba76d :
thank you for all these very helpful suggestions. I'm doing some for my neck stiffness. its helping alot💕
2026-04-29 12:34:35
2
finalfanfreak
abourassa86 :
Thank you for this! I’m tired of looking like I’ve got guerrilla ass😭
2026-05-12 17:17:57
2
grambo1961
Grambo1961 :
And when we all get older, the body starts to break down and get weaker
2026-05-03 00:18:56
1
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