@coach__bm: save this 📌 because doing things in the right order changes your results WHY YOU SHOULD LIFT BEFORE CARDIO: 1. you protect muscle (and actually build it)  when you lift first, you’re fresh → stronger lifts, better performance, real stimulus   cardio first = fatigue → weaker workouts, slower progress 2. you burn fat more efficiently   after lifting, glycogen is lower   so your body shifts toward using fat as fuel during cardio 3. better environment for muscle building   lifting signals your body to build + keep muscle   cardio after supports that instead of cutting into it early 4. cardio becomes more effective   you’re already fatigued → heart rate rises faster   meaning you get more done in less time real talk: it’s not just about working hard… it’s about working smart small shifts like this are what take you from “trying” to actually seeing results if you want a structured plan that tells you exactly how to train for fat loss and a toned, feminine shape DM me “RESET” and I’ll send you a free strategy audit + a personalized plan built around your body, schedule, and goals #fatlosstips #gymroutine #strengthtraining #fitnessstrategy

coach__bm

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Tuesday 28 April 2026 20:19:09 GMT