@raoayoka: Day 27/30 anti-inflammatory recipes: berry jam. This simple recipe is packed with nutrients that support overall health. Berries are rich in antioxidants that help fight inflammation, support heart health, and may improve brain function. They’re also high in vitamin C and fiber, which support immunity and digestion. Chia seeds add an extra boost with omega-3 fatty acids, which help reduce inflammation and support heart health. They’re also a great source of fiber for gut health and plant-based protein to keep you full longer. #AntiInflammatory #HealthyRecipes #BerryBenefits #ChiaSeeds #GutHealth

Rao Ayoka

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Tuesday 28 April 2026 20:38:47 GMT