@jjhowland: Back to the Basics✅🤼‍♂️ As bad as it sounds, too many wrestlers DIVE on their attacks due to a poor level change, and give up easy scores👎 Fix your level change & watch your success rate skyrocket📈👀 Drop ⬇️, just like an elevator & EXPLODE💥 up (like the @nike ✅) Hinge at the Knees, keeping your hips up under you, your back straight (NOT BOWED), your chest & head UP, & your Elbows IN💪‼️ #wrestling #training #basic #grappling #practice