@rae.brooke: I used to eat less and feel worse. tired, puffy, no energy, working out and seeing nothing change. then I started eating more! more protein, more fiber, more real food and everything shifted 🤎 leaner, more energized, actually showing up for my workouts. this is what I eat in a day now to fuel my body #eatmoreweighless #reversedieting #metabolismhealing #foodfreedom #fuelyourbody