@starktransformation: Try this gentle nervous system Risa to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice. It helps to release restored and stuck emotion in the body. It helps you get into the parasympathetic nervous system, where we rest, digest, and heal This technique is very helpful if you’re wanting help falling asleep. ##fyp##anxiety##healingtiktok##HealingJourney##anxietyrelief