Guys I make this all the time with way less ingredients. 1 banana (whole), 1 scoop protein, 1/4c yogurt, 1/4c milk, 1 egg, and vanilla and cinnamon. It’s 40g protein, 360 cal. Microwave it for like 1-2 min
2026-05-14 21:35:28
3030
user1233211247 :
After the vanilla, use blended oats (oat flour) and protein powder and you have a much better macro friendly version, at least that’s what works for me
2026-05-02 18:10:16
1448
Emstallone :
Why is everyone so critical😭 my first and only thought was I can’t wait to try this. If you think it’s a lot of calories you can make it on a cheat day. You’ll be okay!
2026-06-15 00:48:07
91
Penny Franklin :
Don't complain about something being "not low calorie" in when it was never advertised to be low cal. it says high protein.
2026-05-08 20:09:16
244
zuha 🤎 :
Do you know how many calories for each?
2026-05-04 16:47:54
8
gbfgh ch vhjgg hyh :
Red herring
2026-06-20 06:08:24
6
Alavita - AI Personal Trainer :
One day I will make the 1000 tiktok recipes I have saved
2026-05-13 01:40:14
31
Alma :
Omg 😳 I have those containers and had no idea I can use them for oven 😅
2026-06-09 22:13:46
6
Jesse Scanlon :
What size container ?
2026-06-26 14:05:02
5
Dalton :
How much is in the scoop of Greek yogurt?
2026-06-17 05:16:10
8
marcylschroder :
where did u get the containers
2026-05-20 14:26:44
5
maeve :
Yummmers
2026-06-21 19:55:55
8
gretchengigichitw :
where did you find those dishes
2026-06-23 00:12:28
5
yumdiary.co :
look yummy!!
2026-05-11 23:44:13
7
EarthsideFarms :
this would go so well with our banana bread walnuts!!
2026-05-02 19:14:25
1
ITsPossible :
Yum
2026-06-01 22:44:23
8
alee :
This made me so hungry
2026-05-28 02:43:04
8
Jenn’s Wellness Way :
Looks really good
2026-05-19 12:02:25
8
Torri Osman :
Loved this! Ate a small portion with a chicken sausage
2026-06-10 17:53:16
6
JRH86 :
😬🫣😬🫣 high protein equals 2 eggs / 4 servings of egg whites serving of shredded hash browns Add mixed peppers then add to oven 🤷♂️
2026-05-05 03:06:23
6
rantree73 :
What’s the protein and what’s the calorie percentage?
2026-05-02 22:19:44
10
caffeinatedfitmama :
Trying this later !
2026-06-10 14:46:52
5
deadsewerrat :
Ooo I’m gonna make these
2026-04-29 13:59:37
7
activewith.khaleb :
Super cool!
2026-05-21 10:46:05
7
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