lana
Region: CA
Tuesday 28 April 2026 22:41:31 GMT
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Ash :
That's a lot of caffeine friend.
2026-04-28 22:44:57
1258
user1309807834725 :
Momma bear here…… Please don’t do those things at night especially when you’re alone.
2026-04-28 23:04:34
639
KVIII :
I also have severe anxiety and I can say you gotta eat more girl, ur prob tired and craving coffee cuz ur hungry but too stressed to feel it
2026-04-29 15:19:05
408
user000000 :
girllllll, ease up on the caffeine. your anxiety will decrease i promise!!!🥹
2026-04-28 23:46:52
273
Kat :
I say this not being mean, but you really neeed to add some protein and iron to your diet, your body is not craving caffeine. Your body is craving energy from food, iron, lack of energy and feeling need coffee, it's entirely related to that. And then the sugar craving again, energy related. You get that, and then get the crash. Eternal loop
2026-04-29 00:38:32
273
কাফেলা :
same 🫠 I wasn’t even dieting either, just eating normally, but my body still felt heavy, cravings nonstop and I had no energy most days. it was so confusing. I tried so many things and nothing worked long term. I felt hopeless. then I saw people talking about Eat Like a Woman Protocol (written by loren green) in a group. I gave it a chance and everything shifted… 31 lbs gone, no more bloating, steady energy again. My favourite one, why is this not talked about??..
2026-04-29 17:55:05
262
Millie :
I feel so seen, thank you for sharing with us
2026-04-28 22:59:33
128
DreamerofDreams :
as a 33 year old, I think you're doing fine. you have no health issues and you're fit. Healthy people can snack on unhealthy foods. I did so in my 20s with no issues.
2026-04-28 23:42:03
97
FarmGirlStrong :
girl, so many of us eat like this. don't be so hard on yourself.
2026-04-28 23:23:44
69
h :
I wasn’t planning on judging you but then I saw the amount of coffee
2026-04-29 18:49:58
57
user1402525414034 :
Try getting rid of caffeine for a week. Trust me your anxiety will go away completely…
2026-04-29 01:58:44
46
agagalag :
Maybe meal prep would help! I find it so much easier to eat and eat well when the food is just sitting there waiting for me.
2026-04-28 22:49:28
44
timofejsamelins :
craving coffees only is an absolute coffee lover's classic.
2026-04-28 22:45:55
30
Amy|bookish and stuff 🇨🇦 :
I have ADD and have the same eating habits. I swear I sometimes forget to eat meals until I'm starving and I'm like.." huh, maybe I should eat something" 😂🫣
2026-04-28 22:48:08
27
Jay :
Lana i have been a silent watcher for a minute now but girl i am so worried about your protein and fiber intake 😭
2026-04-28 22:57:10
17
jessgoesrowdy :
This is called FREE WILL and it’s a beautiful thing!!!💖💖💖☕️☕️☕️
2026-04-29 02:43:07
17
_reyy.bautista10🇨🇦🇵🇭 :
Too much sugar lol
2026-04-29 00:48:44
14
Nathalie :
If you start your day with carbs/sugar you going to crash ans need more sugar. If you try to eat lots of proteins in the morning it might help👏 monk-fruit sugar is a good sugar if you can substitute instead of regular sugar. Let’s say in your coffee. Come zero is better(don’t know if that’s what you drink)
2026-04-28 23:03:22
10
Xia :
Watching this as a non-coffee drinker...
2026-04-29 00:17:58
9
Clari :
Maybe try one caffeinated coffee and two decafs. I used to have frequent anxiety episodes, and my therapist suggested this years ago—it really helped ✨
2026-04-29 01:18:36
9
Shan :
These comments are not it
2026-04-29 16:51:17
8
BrandonWyld :
Ma’am what do you do for work?
2026-04-29 00:05:39
7
Green485 :
as a fellow anxious girly- get decaf caffeine makes my anxiety so much worse I noticed a lot of improvement once I cut caffeine
2026-04-29 20:51:16
7
Dogmom0413 :
Eat and drink whatever you want girl. Life is too short to worry about what people think.
2026-04-30 02:57:55
6
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