@_misssmarchand: it wasn't even super cold out but my body cant seem to regulate temperature well after runs 😭 #recovery #motivation #healing #becomingher #runtok
Yesssss this happens to me after 5K races sometimes but never when I run at a comfortable pace it's THE WORST. I'm dying to know when and why it happens so it never happens again!! Have you figured any of that out? Just happened to me last week after a race and I shake bad!!
2026-05-11 02:06:46
1
dwk2021 :
Do you get goosebumps all over? Sometimes with electrolytes imbalance if you sweat a lot when you cool down your body chills it’s actually really common. This used to happen to me back when I was a xc runner. But when this happens often you can get goosebumps even if you’re not feeling cold but here you look like you’re freezing.
2026-04-29 11:52:14
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acidic pond :
Another what?? How cold is it where you are girl
2026-04-29 07:14:03
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Freddy :
I experience the same thing and I never know what to do
2026-04-29 11:30:59
1
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