@alejandromatias674: This is how you go from stiff to flexible. Start by opening up your hips. Warm up with the 90/90 switch to improve internal and external rotation. Then move into a sumo squat hold to strengthen and lengthen your inner thighs, hips, and knees. Next, try the Cossack lunge hover. This helps your legs move side to side while building strength in your glutes and inner thighs. Then use passive stretches like tailor’s pose, forward fold, and the V-sit. Keep your back tall, hinge from your hips, support yourself with your hands, and breathe. Hold each stretch for at least 20 seconds. Now let’s work on touching your toes. Start with elephant walks to actively warm up your hamstrings. Then strengthen your hamstrings at length with Romanian deadlifts or kickstand RDLs. Keep a slight bend in your knees, hinge from your hips, and feel that deep stretch. Next, get into a runner’s lunge to strengthen and lengthen the hip flexors. Your hip flexors actually help you pull deeper into your forward fold. Then use a towel or rope around your feet and gently pull yourself into a passive forward fold. Keep your knees extended, your back straight, and take deep breaths. Retest with a yoga block. Start with the block tall, then lower it over time as your flexibility improves. Try these moves a few times a week for the next 30 days and see how much your hips and hamstrings open up.

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Tuesday 28 April 2026 23:05:42 GMT