@totamsachikaroberts: Part 15 of my series “Everything Sardines” 🐟 Follow me for more yummy recipes This Hot Pepper Sardine Salad is fresh, zesty, and packed with flavor. The little kick from the hot pepper sardines with crisp veggies and herbs is SO good. And it takes minutes to make. (You can totally make this salad mild using regular sardines) Ingredients: • 1 can hot pepper sardines (regular if you want to make yours non spicy) • Drizzle EVOO • Squeeze of 1/2 lemon juice • Salt + pepper to taste • Fresh chopped dill • Fresh chopped parsley • Red onions (thinly cubed) • Capers • Cherry tomatoes (quartered ) • Cucumber (cubed( • Avocado (cubed) Mix everything together gently and enjoy immediately with toasted bread, crackers or dried seaweed. Refreshing, protein-packed, and loaded with omega-3s. This one’s on repeat. 🥗✨ #sardines #dines #sardine #creatine #EasyRecipe

To-Tam Sachika Roberts
To-Tam Sachika Roberts
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Region: US
Tuesday 28 April 2026 23:12:52 GMT
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aki.the.giant
Aki :
I used to get my boneless sardines in olive oil for $0.79 per can and now they're $2.89 thanks to tiktok.
2026-04-30 21:31:22
10578
aannnniiee
aannnniiee :
Can someone tell me do they just taste like tuna
2026-05-05 07:56:01
45
richiemertil
Richie Mertil :
I watched one sardine video
2026-05-29 08:26:29
3562
tailchaser365
Chris White :
herring has more creatine then sardines
2026-05-02 18:08:11
1104
sahcrid
Sahcrid Sells :
they taste horrible
2026-05-04 18:24:11
385
ponce_pr3
PfvcknR :
I like to pour that oil into a small pan with some finely diced garlic, shallots or onions and a small amount of fresh diced ginger. Once the fragrances open up I add salt and pepper then mix and pour it over the sardines and smash it up like tuna and eat it with some sourdough toasted bread, 2 sunny side up eggs and some avocado in a separate plate. The BEST gym recovery meal.
2026-05-02 14:33:17
675
laluchiedajeweler
LuchieDaJeweler :
They finna have sardines $15 a can 😂
2026-05-06 22:45:14
1132
canadamortgageguy
Tim Kowalyk- Indi Mortgage :
This is not factual. The 3 grams of creatine in 100 grams of sardines is AI slop. It’s 3-4 grams in 1000 grams.
2026-05-04 14:26:48
176
starlord840
Starlord28 :
sardines are not healthy 😒
2026-05-05 05:11:43
14
babyteeth8949
BabyTeeth :
Y’all are not about to gentrify sardines after calling one of my favorite snacks gross for YEARS
2026-06-10 23:36:52
226
venuely
YZN :
a 100g of sardines only give u .5 grams of creatine. Not even a gram…
2026-07-18 02:20:58
5
teeelle0
Tee 💕 —͟͞͞★𝑇𝓻ศcԑꪗ—͟͞͞★ :
Full of mercury though.
2026-05-08 23:04:16
16
karleighhartman1991
Karleigh Hartman :
the fact that these use to quite literally gag me, then I found a brand I like and now I crave them🥴🙂‍↕️
2026-06-16 15:17:27
6
atrillgoddesslive
aƬ̵̬̊rillGoddess :
I’ve still never tried sardines I’m scared
2026-06-15 18:53:06
5
violinxpress
Paul :
Not true, herring is.
2026-06-26 03:09:47
8
mufasa0749
Mustapha :
Most times I eat it straight from the can.
2026-06-12 14:47:00
10
ayaversace
🌷🏝️💋 :
I did angel hair pasta with pan fried sardines in olive oil garlic onions and I add sun dried tomatoes light spices and mix in lemon juice and it’s soo good simple lemon olive oil based pasta
2026-05-06 02:14:07
40
112221calderon
Shelly :
I keep getting sardine videos😳 I feel I couldn’t eat this 😳😳But I might just try it😁
2026-06-10 15:42:50
6
memezzz029
Mimi :
I heard this is so good for you, but I don’t know if I will like it
2026-04-30 17:31:46
172
eider_125
Conrad :
sources say its 0.3-0.7 grams per can which you would need to eat about 12 cans of sardines to get the same amount as the supplement
2026-06-25 04:23:29
7
mamio_3
Mamio3 :
thanks to tiktok my sardines are high and out of stock😫
2026-05-01 21:40:17
52
mzlara917
mzlara917 :
hey what bread is that
2026-05-29 00:44:08
5
hiimdirt.com
1onIkhemin0 :
also high in Arsenic
2026-04-29 17:54:47
10
ritahall7
Rita Hall21 :
Just hot sauce and saltine crackers
2026-04-30 03:20:43
12
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