@totamsachikaroberts: Part 15 of my series “Everything Sardines” 🐟 Follow me for more yummy recipes This Hot Pepper Sardine Salad is fresh, zesty, and packed with flavor. The little kick from the hot pepper sardines with crisp veggies and herbs is SO good. And it takes minutes to make. (You can totally make this salad mild using regular sardines) Ingredients: • 1 can hot pepper sardines (regular if you want to make yours non spicy) • Drizzle EVOO • Squeeze of 1/2 lemon juice • Salt + pepper to taste • Fresh chopped dill • Fresh chopped parsley • Red onions (thinly cubed) • Capers • Cherry tomatoes (quartered ) • Cucumber (cubed( • Avocado (cubed) Mix everything together gently and enjoy immediately with toasted bread, crackers or dried seaweed. Refreshing, protein-packed, and loaded with omega-3s. This one’s on repeat. 🥗✨ #sardines #dines #sardine #creatine #EasyRecipe
I used to get my boneless sardines in olive oil for $0.79 per can and now they're $2.89 thanks to tiktok.
2026-04-30 21:31:22
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aannnniiee :
Can someone tell me do they just taste like tuna
2026-05-05 07:56:01
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Richie Mertil :
I watched one sardine video
2026-05-29 08:26:29
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Chris White :
herring has more creatine then sardines
2026-05-02 18:08:11
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Sahcrid Sells :
they taste horrible
2026-05-04 18:24:11
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PfvcknR :
I like to pour that oil into a small pan with some finely diced garlic, shallots or onions and a small amount of fresh diced ginger. Once the fragrances open up I add salt and pepper then mix and pour it over the sardines and smash it up like tuna and eat it with some sourdough toasted bread, 2 sunny side up eggs and some avocado in a separate plate. The BEST gym recovery meal.
2026-05-02 14:33:17
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LuchieDaJeweler :
They finna have sardines $15 a can 😂
2026-05-06 22:45:14
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Tim Kowalyk- Indi Mortgage :
This is not factual. The 3 grams of creatine in 100 grams of sardines is AI slop. It’s 3-4 grams in 1000 grams.
2026-05-04 14:26:48
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Starlord28 :
sardines are not healthy 😒
2026-05-05 05:11:43
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BabyTeeth :
Y’all are not about to gentrify sardines after calling one of my favorite snacks gross for YEARS
2026-06-10 23:36:52
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YZN :
a 100g of sardines only give u .5 grams of creatine. Not even a gram…
2026-07-18 02:20:58
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Tee 💕 —͟͞͞★𝑇𝓻ศcԑꪗ—͟͞͞★ :
Full of mercury though.
2026-05-08 23:04:16
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Karleigh Hartman :
the fact that these use to quite literally gag me, then I found a brand I like and now I crave them🥴🙂↕️
2026-06-16 15:17:27
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aƬ̵̬̊rillGoddess :
I’ve still never tried sardines I’m scared
2026-06-15 18:53:06
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Paul :
Not true, herring is.
2026-06-26 03:09:47
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Mustapha :
Most times I eat it straight from the can.
2026-06-12 14:47:00
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🌷🏝️💋 :
I did angel hair pasta with pan fried sardines in olive oil garlic onions and I add sun dried tomatoes light spices and mix in lemon juice and it’s soo good simple lemon olive oil based pasta
2026-05-06 02:14:07
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Shelly :
I keep getting sardine videos😳 I feel I couldn’t eat this 😳😳But I might just try it😁
2026-06-10 15:42:50
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Mimi :
I heard this is so good for you, but I don’t know if I will like it
2026-04-30 17:31:46
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Conrad :
sources say its 0.3-0.7 grams per can which you would need to eat about 12 cans of sardines to get the same amount as the supplement
2026-06-25 04:23:29
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Mamio3 :
thanks to tiktok my sardines are high and out of stock😫
2026-05-01 21:40:17
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mzlara917 :
hey what bread is that
2026-05-29 00:44:08
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1onIkhemin0 :
also high in Arsenic
2026-04-29 17:54:47
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Rita Hall21 :
Just hot sauce and saltine crackers
2026-04-30 03:20:43
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