juliebearlol
Region: US
Tuesday 28 April 2026 23:48:33 GMT
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anthonyyy798 :
1. Eat enough carb, don’t cut your calories 2. Don’t over training (should be around 2-3 time a week) 3. Don’t be like me, cut and overtraining at the same time. At that time, my 5K pace was 9:00/km. Then, I don’t cut anymore and quit for 6 months. This time, my first 5k was 7:36. 4. Buy yourself a good running shoes(based on your demand, like 5k to 21k, or something like that). If not, u will spend entire a week at home because of swollen foot like me :) 5. Build running schedule, like rest, interval, long run and tempo. Don’t just try to run further and faster than last time. Because every post-run will be a nightmare 6. Buy garmin or some smartwatch that allow you to track your run. Based on that data, u can determine what zone, pace are u running. It really important to build running schedule. 7. Sleep well
2026-04-30 18:22:09
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Mike :
1. Shoes. If the first pair don’t work, get a new one 2. Learn form and how you use your feet 3. Always stretch!! 4. Learn how to breathe! GAME CHANGER 5. Lifting 6. Start slowwwww. It was incredible how much faster I got by starting off slow for the first few weeks.
2026-05-05 06:40:30
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Queen Bee | 🇨🇦 Gaming :
Omg I’m training too
2026-04-29 01:35:25
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Ky. Denyse ✨ :
PROUD OF YOU!!!
2026-04-28 23:56:30
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yinqish :
HELL YA
2026-04-29 01:10:33
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Em :
OMGGG julie!!! i’m training rn too!! … tell me if u learn tips (im using the nike run app!)
2026-04-29 02:55:59
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