kelsey
Region: US
Tuesday 28 April 2026 23:52:43 GMT
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bee :
psoas release. Hurts like a bi*** but worth it.
2026-05-01 23:16:52
9016
hannahhapgar :
look up sciatic nerve flossing!
2026-04-30 22:53:41
6316
Carley 😝 :
Wish I had my old chiropractor.
2026-05-11 02:21:29
15777
Hailey Jenson 🍉 :
My grandpa would put ankle weights on, a life vest, and go float at his local swimming pool. I daydream of doing that for mine and am passing along this tip! Lol
2026-05-01 05:37:39
40627
molly :) :
i need this so bad
2026-05-02 15:27:51
8484
wildflower_massage :
I’m a Licensed Massage Therapist and I struggled with sciatica for almost 2 years. I tried everything you could think of, and the only thing that helped was massaging where the sciatic nerve ends in your foot. I used a massage gun, reflexology techniques & general massage for about three days, 15 minutes each session. My sciatica is gone!
2026-05-01 01:06:59
1820
rileyb1515 :
Sit in a chair put your right ankle up on your left knee and lean forward slowly. Switch and repeat as needed
2026-04-30 02:47:22
2841
Janie :
Now imagine this while pregnant 😫
2026-04-30 06:41:23
1867
Nemmy :
I want to do this so bad but I’m too fat and not strong 😭
2026-05-01 18:01:12
1671
mendi johnson :
Okay this works for my budget really well actually
2026-05-01 02:36:48
175
Margarita Navarro :
no shoes on woodchips is wildddddd
2026-04-30 08:12:48
583
k u r l u h :
Sciatica is so irritating. Unfortunately the only thing that worked for me hitting 10k steps every day. I hate when exercise works 💀
2026-05-02 17:58:12
332
Tru602 :
I just want my leg to pulled so bad 😭
2026-05-02 01:47:59
292
Koda18km :
I totally forgot I could just go to the park 💀
2026-05-03 00:54:04
785
Joey :
Hear me out: walking. A mile a day until the pan goes away. When mine was at its worst, I could barely make it to the mailbox. My walks were so ugly.. but within a week, I was back to normal with no pain. Any time I feel a flare up, I walk. It’s really helpful!
2026-05-01 20:21:34
24
mulani.444 :
I did this and it made it worse
2026-09-14 04:45:06
0
Lolowashernameo :
You could SEEEEEE your spine stretch and hips relax
2026-05-08 03:41:28
33
Rach🦄✨ :
You know what..hell yeah
2026-04-29 15:49:50
70
haylee.carterrrr :
BRO I LIVE NEXT TO A PARK WHY DIDNT I THINK OF THIS OMG
2026-06-10 19:25:03
9
Lasagna Del Rey :
Pilates pretty much eliminated my sciatica
2026-05-01 11:59:07
173
Haley :
See.....my issue is after doing this I absolutely cannot move. It makes it worse.
2026-04-30 23:22:44
54
Me Again :
Sit on a lacrosse ball to relieve the fascia tension spots. Yes it hurts. Also strengthening the piriformis and stretching the psoas.
2026-04-30 09:16:05
93
tiff :
HIIII I have had MAJOR sciatic pain and have found bending down to my toes trying to keep my legs straight for about 20-30 seconds had HELPED and doing any hip exercises! And I do low stretch squats I went to the er multiple times for flare ups
2026-06-11 05:50:12
14
Ash❤️ :
I sleep on a tennis ball. right where its bothering me and it hurts but feels good.
2026-04-30 04:41:33
67
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