@hheavenonnearth: This workout gives me the BEST glute pump ✨ . #planetfitness #glutegrowth #gluteworkout #motivation #Fitness

serenityheaven
serenityheaven
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Region: US
Wednesday 29 April 2026 00:08:47 GMT
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ninachance_
ninachance_ :
Same on the hip thrust machine!!!
2026-05-02 01:57:54
147
hheavenonnearth
serenityheaven :
DO THIS 3 TIMES !!!
2026-04-29 16:50:33
2487
love4books
Star Vera Collection :
How much weight are you using ?
2026-06-19 02:52:00
0
lssk266
lssk26 :
Why my hips don’t open like that??!! 😭 I can barely open my hips in the machine
2026-04-30 01:42:43
5303
ickynikki1996
Nikki6 :
Does this hep hip dips?
2026-05-11 00:50:27
2
smd_202
user54873499755 :
New to this machine.. are you targeting different muscles than when you are sitting with your back upright?
2026-06-13 19:43:43
64
brittbolts
brittbolts :
That 10 second hold is no joke lol shit has be begging for my life
2026-04-30 12:45:35
1357
sophreesl
sophreesl :
What weight should I use for my first time trying?
2026-05-02 11:01:21
6
lani36695
Lani :
Will it make you have wide hips?
2026-05-21 03:31:22
14
sarrakhayyat
𝓢𝓪𝓻𝓪 :
So 10 times, 10 pulses, and 10 sec hold at the end of each set?
2026-05-01 12:05:52
10
that.nat.life
Natasha F. 📚 :
Is this one set and repeat, or is this everything - move on to another machine?
2026-04-29 16:10:08
326
allison.bates12
Allison :
So I don't need to sit on the edge of the seat?
2026-04-30 10:39:59
61
stamatinahamperi6
Stamatina :
is it okay if I do 2 set bending forward and 2 bending back?
2026-04-30 20:20:41
23
sage8719
sage :
i did 99 on tday nd yesterday
2026-06-19 01:09:59
0
iamstephaniedash__
Iamstephaniedash :
The pain 😩
2026-05-03 16:47:51
16
byronstephenstana
Byron Stephen Stanav :
Do you ever sit closer to the edge of the seat to hit your other glute muscles???
2026-05-07 16:31:49
9
karisan24
Karina Sanchez :
My pansa keeps getting in the way 🤣
2026-04-30 02:54:42
8
prettypetite_productive
Pretty Petite & Productive :
well pumped Glute
2026-06-19 01:17:41
0
jennyxeli
Jenny :
how do yall lean all the way forward without almost falling 🧍🏻‍♀️
2026-05-13 08:04:58
7
ink_babex
Riii Mae :
I just started doing this and it hurts so good after 😍😍
2026-04-30 02:06:51
9
vvraam
vic :
omg my hip dips are slowly “disappearing “
2026-05-19 05:21:53
6
joemamasonion
Joe Mama :
Is this one set or separate?
2026-05-08 03:40:56
7
.dontfw.kay
kay❤️‍🩹 :
does this help with thighs or is it more glutes. if its thighs which way helps with inner thighs
2026-06-14 17:47:28
4
lanao_08
naomy :
Do you keep the same weight for all of the sets?
2026-06-17 06:31:06
4
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