@josecgfitness: Recuerda que una sesión de pierna no tiene porque ser tan complicada…

Jose CG

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Region: MX

Wednesday 29 April 2026 01:19:22 GMT

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Comments

Jeovany👁️ :

Será que de aquí al sábado tengo las piernas así como vos ?

2026-04-29 09:04:13

11

Taty Mhoralesz :

notablemente bellas desde que sigo tus entrenamientos 🥰🥰🥰🥰 graciassssss

2026-04-29 01:37:15

23

Jarem :

bro y si no tengo la máquina de femoral sentado con que podría reemplazarlo?

2026-04-29 01:36:52

31

Ruben Chavez’s :

Pantirrilas padre no ke cresen seme marcan pero no me cresen 🥺🥺

2026-04-29 19:31:48

0

drestebancardenas :

Buen entrenamiento , saludos

2026-04-29 01:44:42

1

NolanGuille :

Al fin sin overzide 😁. Se te ve espectacular ese físico 💥

2026-04-29 02:12:04

2

Dave Fushiguro :

broe cuesta mucho crecer en glúteo algún consejo que me puedas dar 🥹

2026-04-30 17:36:01

1

Adolfo Vallin :

2026-04-29 04:18:37

1

Abdiel pulido :

Bro, talla de la compresion? , jeje para darme una idea, gracias

2026-04-29 04:37:10

1

Luis Fernando :

Puede explicar la diferencia entre peso muerto rumano normal y piernas rigidas creo que lo estoy haciendo mal

2026-04-29 16:51:56

1

Migueperdomo😊 :

tienes alguna rutina o algún vídeo de cuando le dabas prioridad a la pierna?

2026-04-29 16:08:31

1

Criss.. :

bro todas tus series son efectivas? y haces series de calentamiento y aproximacion?

2026-04-29 11:12:09

1

kalceto118 :

Bro me haz motivado a entrenar con tu estilo

2026-04-29 01:21:41

1

Lu_mnd🚴 :

Coach. Yo sigo sin entender f2 en pierna jaja :c. ¿Qué ejercicios podría meter para frecuencia 2 pierna completa?

2026-04-29 04:39:08

1

Tiago lezx :

cuando la sección 2?

2026-04-30 00:13:16

1

Tomas :

reemplace 2 dias de pierna por 1 ya que voy frecuencia 2 en tren superior pq deje resagado pecho y espalda, ya me crecieron bastante las piernas pero le voy a dar 12 series a cuadriceps y gluteo, asi en teoria se mantendria no?

2026-05-05 09:55:09

2

Jenny🐉 :

Llevo haciendo tu rutina 2 meses y medio quisiera que actualicé tu rutina para seguir creciendo ❤️

2026-05-01 01:39:14

1

Victor Hernández :

Amo

2026-05-10 16:12:39

0

Olvid :

Bro me gustan mucho tus videos saludos desde República Dominicana

2026-06-18 19:53:23

0

️ :

2026-06-25 06:44:08

0

Chris Pineda :

2026-07-02 07:38:43

1

Mike Duran :

broooo! me recomiendas que los dos dias que hago pierna a la seman sea pierna completa o un dia Cuadriceps y el otro dia gluteo y femoral? 🥺

2026-05-20 17:17:52

0

danie :

hola bro espero estés muy bien tendrás alguna rutina que hagas si alguna vez sentiste molestia en la ciática mi fisioterapeuta ya me está recuperando y yo hago unos ejercicios en casa pero antes de que tú levantes pesas hay algo específico para problemas de espalda baja cerca del glúteo

2026-04-29 02:40:19

0

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بُھول جاتا ہے راجہ اُس پر غصہ کرنا جب وہ معصومیت سے کہتی ہے(ہُن میں کی کیتا)۔🎀#؀💔ش💔ق

بُھول جاتا ہے راجہ اُس پر غصہ کرنا جب وہ معصومیت سے کہتی ہے(ہُن میں کی کیتا)۔🎀#؀💔ش💔ق

Prompt : Ultra-realistic surreal raw portrait photography of a floating architectural window structure emerging from dense, thick clouds in the sky. A reduced, minimal wall section with slight debris and damaged wall fragments frames the window; fragments are irregular and compact, avoiding bulky architectural mass. A classic European wooden window faces slightly left; the bottom of the window and underside of the ledge are clearly visible to create strong depth and a convincing floating perspective. Two outward-opening wooden shutters, painted soft muted teal with naturally aged texture, are fully open and tilt naturally left and right in keeping with the window’s left-facing orientation. Thick, voluminous clouds cling to and grow from the TOP section of the window and upper wall, tightly gripping upper edges and corners; softer cloud forms flow downward and partially wrap the sides for an organic transition between solid architecture and sky. Place a young adult (choose male or female) sitting and leaning on the window ledge . The subject should follow the provided image reference (IMAGE_REF) for face, proportions, pose, and key identity features, but must not be a depiction of a named public figure. Describe the person as: early 30s–early 40s, natural facial proportions, realistic skin texture and visible pores, expression calm/dreamy/curious, head turned slightly left with gaze following the window direction. One hand is holding a mug contains cloud drinks. Clothing: simple long-sleeve and loose beautiful silky gown , draping naturally. Lighting: soft, natural nighttime illumination coming from above and slightly left, producing subtle shadows beneath the ledge, on shutters, and under cloud masses. Color palette: muted teal, soft whites, warm skin tones, cool night-sky blues. Camera: ultra-realistic portrait lens, shallow-to-moderate depth of field, high-resolution detail, cinematic composition. Emphasize texture fidelity (wood grain, aged paint, cloud volume, skin pores), realistic materials, and a believable floating perspective. Maintain safety and copyright compliance: do not recreate or reference any living public figure by name; instead, follow the supplied reference image for likeness. Cover the leg and foot with cloud or the draping clothes. Add few books drops from the sky. Some stationeries scattered and floated in the clouds. #airevcon #clanismiyakinah #sahabatbosskay #creatorsearchinsights

Prompt : Ultra-realistic surreal raw portrait photography of a floating architectural window structure emerging from dense, thick clouds in the sky. A reduced, minimal wall section with slight debris and damaged wall fragments frames the window; fragments are irregular and compact, avoiding bulky architectural mass. A classic European wooden window faces slightly left; the bottom of the window and underside of the ledge are clearly visible to create strong depth and a convincing floating perspective. Two outward-opening wooden shutters, painted soft muted teal with naturally aged texture, are fully open and tilt naturally left and right in keeping with the window’s left-facing orientation. Thick, voluminous clouds cling to and grow from the TOP section of the window and upper wall, tightly gripping upper edges and corners; softer cloud forms flow downward and partially wrap the sides for an organic transition between solid architecture and sky. Place a young adult (choose male or female) sitting and leaning on the window ledge . The subject should follow the provided image reference (IMAGE_REF) for face, proportions, pose, and key identity features, but must not be a depiction of a named public figure. Describe the person as: early 30s–early 40s, natural facial proportions, realistic skin texture and visible pores, expression calm/dreamy/curious, head turned slightly left with gaze following the window direction. One hand is holding a mug contains cloud drinks. Clothing: simple long-sleeve and loose beautiful silky gown , draping naturally. Lighting: soft, natural nighttime illumination coming from above and slightly left, producing subtle shadows beneath the ledge, on shutters, and under cloud masses. Color palette: muted teal, soft whites, warm skin tones, cool night-sky blues. Camera: ultra-realistic portrait lens, shallow-to-moderate depth of field, high-resolution detail, cinematic composition. Emphasize texture fidelity (wood grain, aged paint, cloud volume, skin pores), realistic materials, and a believable floating perspective. Maintain safety and copyright compliance: do not recreate or reference any living public figure by name; instead, follow the supplied reference image for likeness. Cover the leg and foot with cloud or the draping clothes. Add few books drops from the sky. Some stationeries scattered and floated in the clouds. #airevcon #clanismiyakinah #sahabatbosskay #creatorsearchinsights

Tưởng thế nào 😁 #satriaf150

Tưởng thế nào 😁 #satriaf150

ဇာတ်ဆရာ စိတ်ရှည်တယ်နော် အေး ငါလိုပဲ😋😋😋#thabinthal☘️ #အောင်ဇဗ္ဗူကတဲ့ညအလှသဘင်👏🥰 #အကအလှလေးများကြည့်ရှုပီးဘဝအမောပြေကြပါစေ #အကောင့်သစ်followပေးကြပါနော် #သဘင်သည်🍀 @🍀သဘင်သည်🍀

ဇာတ်ဆရာ စိတ်ရှည်တယ်နော် အေး ငါလိုပဲ😋😋😋#thabinthal☘️ #အောင်ဇဗ္ဗူကတဲ့ညအလှသဘင်👏🥰 #အကအလှလေးများကြည့်ရှုပီးဘဝအမောပြေကြပါစေ #အကောင့်သစ်followပေးကြပါနော် #သဘင်သည်🍀 @🍀သဘင်သည်🍀

Tổng hợp một số lớp phủ mình hay sử dụng ạ#viral

Tổng hợp một số lớp phủ mình hay sử dụng ạ#viral

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