@itsedonna: “let’s go out tonight” me: already double cleansed with medicube #doublecleansing #viralskincare #medicube #tipsskincare #glassskin

Itsedonna | Skincare

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Region: KR

Wednesday 29 April 2026 01:44:02 GMT

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No Watermark .mp4 (3.04MB) No Watermark(HD) .mp4 (3.04MB) Watermark .mp4 (2.94MB) Music .mp3

Comments

Valentina Martínez Q :

It makes your skin look so beautiful😭💖, can I get it on YesStyle?

2026-04-29 02:48:24

4

Ainsley Sprowls :

Hear me out! OR

2026-04-29 20:31:54

3

steph⛧ :

I love the glow of your skin

2026-04-29 04:50:32

1

Ashley :

Your skin is glowing! ✨

2026-05-01 02:05:53

1

Soft Glow Diary :

I need to try this product

2026-05-03 01:16:40

0

cherryyy☘️ :

Girl your skinnn🤌🏻😭 Definition of perfect skinn😭❤

2026-04-29 08:00:58

0

Anjie :

it looks so satisfying I'm obsessed with the glow❤️❤️

2026-04-29 08:37:56

0

skincare with beea :

Love medicube the devices are amazing 😍

2026-04-29 05:10:27

0

mahi.glowguide :

Love this routine its so satisfying 🫶🏻💕

2026-04-29 14:04:27

0

🧸نادان🧸 :

I want this😫😫

2026-05-04 12:20:29

0

KanwaL ✨ :

Glowing Skin 💖😍

2026-04-29 07:18:19

0

Humma Gull :

price

2026-05-07 03:47:53

0

CHxRyGLOW🫧 | Kbeauty :

omg need to try that device 💚

2026-04-29 16:00:20

0

glowuperza :

I neeed thiiis 😍

2026-04-29 13:22:51

0

Sobia Tariq :

wao

2026-05-02 10:49:33

0

skincare with beea :

Love smooth skin🫠🤌

2026-04-29 05:10:40

0

mahi.glowguide :

Myy barbie💕💕💕💕

2026-04-29 05:27:25

0

Abaseen Make-up Studio&Saloon :

price

2026-04-30 20:43:04

0

Elena m. :

🔥🔥🔥

2026-04-29 07:58:49

0

Maham :

🥰🥰🥰

2026-04-29 02:33:40

0

glowuperza :

❤️❤️

2026-04-29 13:22:55

0

To see more videos from user @itsedonna, please go to the Tikwm homepage.

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1. Only drinking protein with zero carbs Protein alone = weak recovery. Protein + carbs = way higher muscle protein synthesis. → Add fruit, oats, or rice cakes to your shake. Your body needs fuel to rebuild. 2. Hopping into a cold shower immediately Cold exposure right after training shuts down the inflammation your body needs to grow. → Wait 4–6 hours, or only use cold before workouts or on rest days. 3. Sitting and scrolling for 30–45 minutes post-gym No movement = poor blood flow = slower recovery. → If you’re gonna scroll, walk while you do it or take a 10–15 min cooldown walk. 4. Telling yourself “I earned a lazy day now” Recovery ≠ shutting down. Steps, hydration, mobility, light movement that’s effective recovery. → The habits around the session matter just as much as the session. 5. Staying in your sweaty gym fit for hours Trapping sweat + staying hot = unnecessary stress on your system. → Shower, change, reset your body. 6. Taking gym pics but skipping your stretch If you have time for a photo, you have time for 5 minutes of mobility. → Stretching improves circulation and reduces stiffness so you can train harder next time. 7. Lifting hard, then drinking after Training then drinking is like washing your car and then setting it on fire. Alcohol tanks protein synthesis and hormones for up to 24 hours. → It’s one or the other choose wisely. Your workout creates the stimulus. Your post-workout routine builds the results 📘 Comment “GUIDE” to get my FREE Ultimate Fat Loss Guide the exact framework that helped me lose 20lbs while building muscle. 📩 DM me “Elite” if you’re ready for 1:1 fitness coaching. 👊 Follow @luc_asthetic for more

1. Only drinking protein with zero carbs Protein alone = weak recovery. Protein + carbs = way higher muscle protein synthesis. → Add fruit, oats, or rice cakes to your shake. Your body needs fuel to rebuild. 2. Hopping into a cold shower immediately Cold exposure right after training shuts down the inflammation your body needs to grow. → Wait 4–6 hours, or only use cold before workouts or on rest days. 3. Sitting and scrolling for 30–45 minutes post-gym No movement = poor blood flow = slower recovery. → If you’re gonna scroll, walk while you do it or take a 10–15 min cooldown walk. 4. Telling yourself “I earned a lazy day now” Recovery ≠ shutting down. Steps, hydration, mobility, light movement that’s effective recovery. → The habits around the session matter just as much as the session. 5. Staying in your sweaty gym fit for hours Trapping sweat + staying hot = unnecessary stress on your system. → Shower, change, reset your body. 6. Taking gym pics but skipping your stretch If you have time for a photo, you have time for 5 minutes of mobility. → Stretching improves circulation and reduces stiffness so you can train harder next time. 7. Lifting hard, then drinking after Training then drinking is like washing your car and then setting it on fire. Alcohol tanks protein synthesis and hormones for up to 24 hours. → It’s one or the other choose wisely. Your workout creates the stimulus. Your post-workout routine builds the results 📘 Comment “GUIDE” to get my FREE Ultimate Fat Loss Guide the exact framework that helped me lose 20lbs while building muscle. 📩 DM me “Elite” if you’re ready for 1:1 fitness coaching. 👊 Follow @luc_asthetic for more

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