@bluebro.fit: If you’re not training with progressing, chances are your not growing. The double progressing method ensures that you’re building strength & muscle as fast as possible! It’s important to track your progress as well. This allows you to understand what load/volume you need to do to keep improving! #gymtips #musclebuildingtips

Blue Bro Fitness

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Region: NZ

Wednesday 29 April 2026 02:14:59 GMT

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￴ ￴ ￴￴ ￴ ￴ ￴￴ :

What about reps till failure?

2026-04-29 08:07:54

noel🇬🇹 :

so If I get 8 on the first set do i increase the same for the next set or next workout?

2026-05-01 23:38:25

ssssaaaammmmuuuu :

i think you don't have a routine for fb

2026-05-04 17:41:13

cesvar505 :

What happen when you reach your max, like progression is not infinite

2026-05-01 21:49:35

SunnyD :

thanks

2026-05-08 19:53:58

Frank Rita Ramos :

👍👍👍

2026-04-29 03:32:26

John Wick60065 :

🥰🥰🥰

2026-04-29 04:36:46

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