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@poo199899: ถู ก ม า ก #ปูเปรี้ยว #ปูเปรี้ยวชาแนล

ปูเปรี้ยว ชาแนล 🦀 1.6M
ปูเปรี้ยว ชาแนล 🦀 1.6M
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Wednesday 29 April 2026 02:54:13 GMT
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user339840144591
ลงไปเรื่อย💯💯 :
ทัน48นาที
2026-04-29 03:43:44
2
poo199899
ปูเปรี้ยว ชาแนล 🦀 1.6M :
❤️❤️❤️
2026-04-29 03:44:05
0
ninoy_23
ทรงซ้อ :
🥰🥰
2026-05-01 20:20:18
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🔥 GORMONLAR VA YOG‘: NIMA UCHUN VAZN TASHLASH QIYIN? Qizlar, ba’zida odam kam yeyapman, harakat qilyapman, deb o‘ylaydi, lekin vazn baribir sekin tushadi. Bunda faqat kaloriya emas, organizmdagi gormonlar muvozanati ham muhim rol o‘ynashi mumkin. 🧬 🔵 TESTOSTERON — muvozanati buzilganda yog‘ning qorin va yuqori tana qismida to‘planishi bilan bog‘liq bo‘lishi mumkin. 🌸 ESTROGEN — gormonlar o‘zgarishi son, dumba va yonbosh sohalarida yog‘ to‘planishiga ta’sir qilishi mumkin. 🟣 KORTIZOL — uzoq davom etuvchi stress va uyqusizlik ishtahani oshirishi hamda qorin atrofida yog‘ to‘planishiga yordam berishi mumkin. 🟠 INSULIN — insulin qarshiligi mavjud bo‘lsa, vazn boshqarish qiyinlashishi mumkin. 🟡 LEPTIN — to‘qlik signalini boshqarishda ishtirok etadi. Uning signallariga organizmning sezgirligi pasaysa, ochlik hissi kuchayishi mumkin. #sog'lom#ozamiz
🔥 GORMONLAR VA YOG‘: NIMA UCHUN VAZN TASHLASH QIYIN? Qizlar, ba’zida odam kam yeyapman, harakat qilyapman, deb o‘ylaydi, lekin vazn baribir sekin tushadi. Bunda faqat kaloriya emas, organizmdagi gormonlar muvozanati ham muhim rol o‘ynashi mumkin. 🧬 🔵 TESTOSTERON — muvozanati buzilganda yog‘ning qorin va yuqori tana qismida to‘planishi bilan bog‘liq bo‘lishi mumkin. 🌸 ESTROGEN — gormonlar o‘zgarishi son, dumba va yonbosh sohalarida yog‘ to‘planishiga ta’sir qilishi mumkin. 🟣 KORTIZOL — uzoq davom etuvchi stress va uyqusizlik ishtahani oshirishi hamda qorin atrofida yog‘ to‘planishiga yordam berishi mumkin. 🟠 INSULIN — insulin qarshiligi mavjud bo‘lsa, vazn boshqarish qiyinlashishi mumkin. 🟡 LEPTIN — to‘qlik signalini boshqarishda ishtirok etadi. Uning signallariga organizmning sezgirligi pasaysa, ochlik hissi kuchayishi mumkin. #sog'lom#ozamiz


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