@fitswithred: #1 Reason Your Side Delts Flat (The ONLY Fix) Follor for more ❤️ #shoulderworkout #shoulderexercise #fitswithred #Fitness

Blue Eyed Enby :

Small cheat: Do one arm at a time, lean against a wall on your non working shoulder, yes it takes longer but it will help with technique 👍🏻

JOYBOY :

habang paliwanag paulet ulet direct to the point

mommy's_boy :

skip to 1:57

Kima :

HERE'S THE VIDEO MADE SIMPLE: You might be using your traps instead of your side delts. One fix to see if you do that too is to grab a light weight then slowly lift it up with your arms fully extended and look in the mirror. At the very top, that's how you should look like when you lift your real weight. Now do it with the weight you're used to, slowly lift then the form should be the same (bend your elbow with your real weight). If you can't slowly lift it then you were using your traps and you need to lower the weight.

hieehieemj :

don't need pump need strength

Batang 90's :

99% talk 1% explanation

Si_Mawar :

by doing shrug before shoulder does it helping cause our trap already tired

Fits With Red :

Youtube: FitsWithRed

Janel Torino :

daming dada!

SIOPAOOOO🫶🫶 :

Rune Accretia :

I love this💪

James :

bro thank you so much know i now why my side delts wont grow

SIOPAOOOO🫶🫶 :

reouan :

I've seen a video where he said that, when doung lateral raises, flex your traps

Gerald Sanayan Palacio :

😁😁😁

J. :

😳😳😳

•_*_•_*_•_*_•_*_•_*_• :

🥰🥰🥰

June Aquino :

🥰🥰🥰

Absolutely not Salem :

Sun. Mon. Tue. Wed. Thur. Fri. Sat. Chest. Reco. Legs. Reco Arms. Reco. Full Back. Stom. Fore. 10reps 2min 3× 3min nxt 1× day Play, eat, sleep Sunday — Chest + Back Dumbbell Floor Press — 3×8–12 Dumbbell Flyes — 3×8–12 One-Arm Dumbbell Row — 3×8–12 Dumbbell Reverse Fly — 3×10–15 Monday — Recovery Light walking Stretching Play sports if you want Tuesday — Legs + Abs Dumbbell Squats — 3×8–12 Dumbbell Lunges — 3×8–12 each leg Dumbbell Romanian Deadlift — 3×8–12 Calf Raises — 3×15–20 Crunches — 3×15–20 Plank — 3×30–60 sec Wednesday — Recovery Light activity Good food Good sleep Thursday — Arms + Forearms Dumbbell Curls — 3×8–12 Hammer Curls — 3×8–12 Overhead Triceps Extension — 3×8–12 Triceps Kickbacks — 3×10–15 Wrist Curls — 3×15–20 Reverse Wrist Curls — 3×15–20 Friday — Recovery Light walking/stretching Saturday — Full Body Goblet Squats — 3×8–12 Dumbbell Floor Press — 3×8–12 One-Arm Dumbbell Row — 3×8–12 Dumbbell Shoulder Press — 3×8–12 Dumbbell Curls — 3×8–12 Plank — 3×30–60 sec Aim: Myofibrillar Hypertrophy NOT Sarcoplasmic Hypertrophy im 14 is this good? and pls fix anything and VERY PLEASE may you make a vid showing all of these techniques I listed . thank you