@defhus: Эдит #fyppppppppppppppppppppppp #fyp

defhus

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Region: KZ

Wednesday 29 April 2026 04:11:20 GMT

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Comments

Канат Смаилов768 :

Рыбак рыбака видит с далека

2026-05-02 13:48:30

9581

Alma :

Стоит потратить свое время!

2026-05-28 06:08:06

1887

МоМ :

страшно жить

2026-05-28 08:20:05

215

A :

А кто они?

2026-06-02 14:20:43

374

Юля :

пойду пересмотрю все сезоны декстера

2026-05-27 13:05:25

587

Nastya_Zdrastee :

Это тот отрывок из-за которого я начала смотреть Декстера 🥰

2026-06-05 02:15:24

230

Пока не придумал :

2026-05-01 21:20:56

41

Good Vibes :

Декстер шикарен и сериал просто бомбовый

2026-06-09 20:15:52

15

Maria Maria :

Вообще крутой сериал

2026-06-11 00:50:13

11

🦋Marina🦋 :

название ???

2026-06-08 17:49:56

3

аленушка юрьевна :

шикарный сериал 🥰🥰🥰🥰🥰🥰

2026-06-02 20:03:17

6

ainurka_rr :

А какая серия это?

2026-06-01 14:46:32

8

6 :

Название можно

2026-04-29 06:24:43

7

B. :

аты Калай

2026-04-29 10:48:26

2

isaevaSidorenko :

пересмотреть чтоли

2026-05-28 14:35:18

8

ms.firewater :

классный сериал

2026-05-27 03:33:35

5

Аэлита :

Я дважды смотрела сериал и этот отрывок уже раз 20 в тт Что меня тут держит?

2026-06-14 08:44:24

2

Alma :

Супер сериал

2026-05-28 06:07:43

2

Alma :

Есть еще один супер сериал::: абсолютное зло;; 2023 года про Эрика Понти🔥🔥🔥🔥

2026-06-03 15:19:46

1

rox :

отличная серия

2026-05-27 15:54:13

3

_anjel_ :

мы те кто и есть

2026-06-04 20:56:01

1

Togzhan 🌋 :

Декстер сериал аты

2026-04-30 09:23:43

2

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$The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance$
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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