@defhus: Эдит #fyppppppppppppppppppppppp #fyp

defhus
defhus
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Region: KZ
Wednesday 29 April 2026 04:11:20 GMT
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naiman608
Канат Смаилов768 :
Рыбак рыбака видит с далека
2026-05-02 13:48:30
9581
alma_kalykova
Alma :
Стоит потратить свое время!
2026-05-28 06:08:06
1887
chupacab_rus
МоМ :
страшно жить
2026-05-28 08:20:05
215
22aniram
A :
А кто они?
2026-06-02 14:20:43
374
user7165303381777
Юля :
пойду пересмотрю все сезоны декстера
2026-05-27 13:05:25
587
anastasiiasemenen5
Nastya_Zdrastee :
Это тот отрывок из-за которого я начала смотреть Декстера 🥰
2026-06-05 02:15:24
230
jalkoo_
Пока не придумал :
2026-05-01 21:20:56
41
livecool70
Good Vibes :
Декстер шикарен и сериал просто бомбовый
2026-06-09 20:15:52
15
maria_777_maria
Maria Maria :
Вообще крутой сериал
2026-06-11 00:50:13
11
mikitelk
🦋Marina🦋 :
название ???
2026-06-08 17:49:56
3
user1761568405727
аленушка юрьевна :
шикарный сериал 🥰🥰🥰🥰🥰🥰
2026-06-02 20:03:17
6
ainurka_rr
ainurka_rr :
А какая серия это?
2026-06-01 14:46:32
8
southwaveboy
6 :
Название можно
2026-04-29 06:24:43
7
muslim_bagi_
B. :
аты Калай
2026-04-29 10:48:26
2
isaevasidorenko
isaevaSidorenko :
пересмотреть чтоли
2026-05-28 14:35:18
8
ms.firewater
ms.firewater :
классный сериал
2026-05-27 03:33:35
5
nn01dd
Аэлита :
Я дважды смотрела сериал и этот отрывок уже раз 20 в тт Что меня тут держит?
2026-06-14 08:44:24
2
alma_kalykova
Alma :
Супер сериал
2026-05-28 06:07:43
2
alma_kalykova
Alma :
Есть еще один супер сериал::: абсолютное зло;; 2023 года про Эрика Понти🔥🔥🔥🔥
2026-06-03 15:19:46
1
rox4226
rox :
отличная серия
2026-05-27 15:54:13
3
_anjelass_
_anjel_ :
мы те кто и есть
2026-06-04 20:56:01
1
tohazhan
Togzhan 🌋 :
Декстер сериал аты
2026-04-30 09:23:43
2
To see more videos from user @defhus, please go to the Tikwm homepage.

Other Videos

The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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