@nicolemwinter_: Hit these workouts 3x a week and you’ll be transformed by June 8th! Enjoy ladies! Bink in lio 💕 #fitnessadvice #workoutplan #workoutroutine #upperbodyworkouts #armworkout #abs #dumbbell #workoutrountine #stregthtraining #iplannedyourworkouts #legday
It takes time. It’s not about “quick results” this is the problem. LIFE STYLE forever changes not a two week, “gimme 40 days” programs
2026-05-01 21:09:15
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simplycyn88 :
I’m on your team on the ladder app I wish you had a segment for abs and glutes apart from the weekly workouts, like some after workout quick ab and glute workouts would be amazing!! I love all your workouts I always feel so accomplished at the end out it! ☺️
2026-04-30 02:09:12
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