@rebecks17: 10k steps a day.. before and after. over 50 pounds lost by purely walking. #10kstepsaday #beforeandafter #bodytransformation #fattofit

⃟ :

10k steps in a day all in total???

Sabrina :

I eat in a calorie deficit and walk 5.5-6 miles a day and so far have lost 20 pounds in about 3ish months.

C12d6513 :

Started walking since last week 4x 10 k steps a week and already 7lbs down ! Woohoo and yes I am in a calorie deficit!

user24861610971 :

I just started walking 11k steps a day and it’s been a week but the scale keeps going up 2 pounds. Did that happen with you?

J. :

I lost 40 pounds in 3 months WALKING . 215-176

brooksshop501 :

How long did this take you from the first video to 2nd

Simply :

How long does 10k steps take ? Like 30 mins ? How long did it take for this transformation

kaileyg15 :

Defo not. I do 16k plus a day. And I can’t budge anything

sydnidames :

How long did it take you?

Rebecca Lynn Harding :

my name is Rebecca too and I'm in my journey now! 36 lbs down and at least 14 more to go

Heather Anderson :

Same lost 35lbs just by walking!

Haadieyah Boraan :

I started today with 2500😩il continue tomorrow and add another 1000 steps.. And so forth

Michaud1979 :

been walking 10 to 15k a day for yhe past year and lost close to 80lbs

tieganrosex :

Girl, I just started my 10k steps a day❤️

Evenstar777 :

No, as I regularly walk more than that, does absolutely nothing to my waight but extremely efficient in reaching work, school, shopping etc😁

Nichole Lopez :

user24861610971 :

I love these walking before and after videos! Post more of these☺️

Juliann :

the way i used to log every single grape like my life depended on it 💀

Melissa Ann Johnson :

How long did it take

𝘗𝘦𝘱𝘴.𝘔𝘦𝘭𝘣𝘰𝘶𝘳𝘯𝘦 :

Jogging is faster and more efficient 😁

TalkswithO :

Keep me on this side of TikTok

Kaytlin :

I walk 1 mile in the morning, and one mile in the evening, been doing it for a week now.. I can see a leg difference by muscle gain!

🧸Ⓗⓐⓡⓘⓑⓞ🧸 :

Poważnie ?? ale to nie tylko kroków ale pewnie też i deficytu kalorycznego

ananmoon98 :

how many months it took you queen💅??