@rebecks17: 10k steps a day.. before and after. over 50 pounds lost by purely walking. #10kstepsaday #beforeandafter #bodytransformation #fattofit

Sabrina :

I eat in a calorie deficit and walk 5.5-6 miles a day and so far have lost 20 pounds in about 3ish months.

user24861610971 :

I just started walking 11k steps a day and it’s been a week but the scale keeps going up 2 pounds. Did that happen with you?

Steph stans :

Yes it does. Been walking 15-20k steps everyday for over 2 months, and the clothes that are a little tight become a bit loose and fit me better. That’s without any intense fitness training nor dieting.

johana.medin4 :

I lost 40 pounds in 3 months WALKING . 215-176

tiegxox :

Girl, I just started my 10k steps a day❤️

kaileyg15 :

Defo not. I do 16k plus a day. And I can’t budge anything

sydnidames :

How long did it take you?

Checkin :

Started walking since last week 4x 10 k steps a week and already 7lbs down ! Woohoo and yes I am in a calorie deficit!

Heather Anderson :

Same lost 35lbs just by walking!

Evenstar777 :

No, as I regularly walk more than that, does absolutely nothing to my waight but extremely efficient in reaching work, school, shopping etc😁

Michaud1979 :

been walking 10 to 15k a day for yhe past year and lost close to 80lbs

Haadieyah Boraan :

I started today with 2500😩il continue tomorrow and add another 1000 steps.. And so forth

Rebecca Lynn Harding :

my name is Rebecca too and I'm in my journey now! 36 lbs down and at least 14 more to go

Juliann :

the way i used to log every single grape like my life depended on it 💀

LHF :

It sure does 42kg gone

shortgirlshop :

I walk 5-8 miles a day in a calorie deficit and still don’t lose weight 🤣😭

user24861610971 :

I love these walking before and after videos! Post more of these☺️

Nichole Lopez :

Melissa Ann Johnson :

How long did it take

Adelyn :

Yes!!!! I’m 8lbs down in two weeks! Clothes are looser, skin looks MUCH better from drinking 2L of water a day, sleeping much better, more energy. And you have to have a GOOD diet ❤️

Kaytlin :

I walk 1 mile in the morning, and one mile in the evening, been doing it for a week now.. I can see a leg difference by muscle gain!

KJ :

yeyyy

dede :

Merci

Santhakumar :

I only walk 5200 steps from 9:45pm to 10:30pm... but how about whole day in the office... is it counted!!?? so I walk 5200 or more than that