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@qvvvvvvp: ورل في جبل العبادل
MOUSA ALFIFI
Open In TikTok:
Region: SA
Wednesday 29 April 2026 06:25:48 GMT
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مؤسسة جنان العارضة للتجارة :
كثيره هنا والله
2026-04-29 08:00:20
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Zucchini tastier than meat with this simple trick Ingredients zucchini: 2 pc OVER STEAM BATH: 8 MIN potatoes: 3 pc black pepper: 1 g (0.0 oz) salt: 1 g (0.0 oz) sweet paprika: 1 g (0.0 oz) chicken breast: 1 pc cheese: 100 g (3.5 oz) butter: 20 g (0.7 oz) vegetable oil: 30 ml (1.0 fl oz) garlic: 1 pc Sauce butter: 20 g (0.7 oz) flour: 25 g (0.9 oz) milk: 200 ml (6.8 fl oz) granulated garlic: 1 g (0.0 oz) salt: 1 g (0.0 oz) nutmeg: 1 g (0.0 oz)
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Texas BBQ chicken fakeaway, one of my favourite high protein dinners when I’m trying to lose fat but still want to eat my favourite food! 📌 561 cals, 5g fibre, 42g protein SERVES 1: 75g 0% greek yoghurt 75g self raising flour 1/4 tsp garlic granules 1/4 tsp dried basil 10g red onion (sliced) 30g red pepper (sliced) 15g sweetcorn 30g pizza sauce 30g BBQ sauce 65g BBQ chicken slices 45g reduced fat mozzarella 5g grated parmesan 1. Mix the basil, garlic granules, yoghurt and flour together to form a dough and allow to sit for 30+ minutes. 2. Roll the dough out until nice and thin, then twist and pinch the outer edge to form a crust and move onto a lined baking tray. 3. Mix the pizza sauce with half the bbq sauce and spread onto the pizza base, top with cheese and your toppings of choice and cook at 210C for 12 minutes. 4. After 12 minutes, remove the baking paper from the tray and return the pizza to the oven for another 3-5 minutes to crisp up the bottom of the pizza. 5. Top with the rest of the BBQ sauce and enjoy! #EasyRecipe #EasyRecipes #DinnerIdeas #dinner #comfortfood
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