@carlnganmd: Not all carbs work the same way. Simple carbs give you a quick spike in energy—then a crash. Complex carbs break down slower, giving you steady energy and keeping you full longer. A small switch makes a big difference. Choose fiber-rich complex carbs like Quaker Oats to support satiety and weight management. #KeepItQuakerFit @QuakerOatsPH #Fitness #gym #healthylifestyle @quakeroatsph
Ako itlog na nilaga sa Umaga,kamote at saba.alas dose na ako nakakaramdam ng gutom for lunch na.
2026-06-28 02:05:47
42
igorota202308 :
Its not what you eat its how you eat
2026-04-30 04:11:09
88
🅻🅰🅽🅶🅶🅰 🅺🅾💜🎙 :
sakin rolled oats pero gutom na ako in 1 hour hahahah
2026-04-30 02:48:38
5
Miraluna :
iyan po ang breakfast ko with fruits, bakit nagugutom pa rin ako by 9 am. Bakit feeling ko empty yung stomach ko? 😁
2026-04-29 10:12:22
63
Ronilla Santillan :
ganyan ginagawa ko tuwing almusal. 2 egg, quaker oats at black coffee. bihira ako kumain ng tinapay. legit po yang Quaker matagal ka magugutom pag yan kinain mo sa Umaga.☺️
2026-06-28 01:04:53
6
Oleen🫶 :
Katakawan nanyan..Ako naman every morning bread and coffe lanf..Di naman ako nagugutom.
2026-04-29 08:00:21
29
Eugen & France 🇹🇩🇵🇭 :
Ako twice a day lang kami kumakain ng meal, yung pang 3 fruits lang.
Kung gusto niyong pumayat o mabawasan mga taba niyo sa katawan, yung sugar talaga ang tanggalin niyo or bawasan yun yung napapansin ko sakin pag bumabalik bilbil ko😅😅
No meat, no chicken, no sweet food na ko for almost 2years..
except ice cream minsan lang sa isang buwan😁
2026-07-04 12:09:17
2
beary. :
ehh paano tumaba?
2026-05-12 16:32:17
5
クエロ しるびゃ :
Totoo ba yan
2026-07-04 01:48:44
2
Boy2 bello :
ako nga 5 pandesal sa isang tasang kape
2026-06-30 20:38:47
5
🇵🇭❤️🫶MISS MAE🫶❤️🇸🇦 :
sila gusto magpapayat, ako gusto magpa taba..kahit malakas ako kumain. payat parin🤦🤦ano kaya problema sa katawan ko.
2026-06-23 17:02:50
10
Lady Kings :
sakin wheat bread lang po tsaka boiled egg and black coffee. start ako kumain every morning is 10am
2026-06-23 15:18:39
5
elijan :
ako nga laging monay ang kinakainbsa umaga tapos meryenda sa hapon monay parin eh
2026-04-29 08:54:42
11
꧁sharmaine꧂ :
ok lng po kya everyday rolled oats s morning yan po kc lgi bf ko
2026-04-29 11:14:04
6
edgardosalvador168 :
sponsored Pala 😂😁😅carbs pa din
2026-04-29 10:18:30
6
FB: Dai Gagah v2🇵🇭🇺🇲 :
totoo yan basta complex carbs. matagal ka magutom
2026-04-29 09:50:52
10
igoy :
Totoo to, minsan nag try ako ng bread lang sa morning then 10am pa lang sobrang lantang gulay na ako, kaya ayon bumalik ako sa 1cup of rice then egg every morning.
2026-04-29 11:21:46
6
pet lover :
endorsement pala 🤣🤣🤣
2026-06-26 12:52:09
1
MJSHOP COLLECTION :
ako na kumakain 1 bread sa bfast and 2 egg po🥰..once a day bread lang talaga ako🤭
2026-07-12 21:54:37
1
paz :
yes its true oatmeal is good
2026-07-04 23:02:38
1
user04552869784 :
yes! ganyan Doc breakfast ng bunso kong anak rolled oats
2026-07-03 22:24:34
2
sofiakhate :
doc pano nmn ako puro pandesal craving ko🤣
2026-07-05 10:29:02
3
Clydes :
ang 1pandesal po ay katumbas ng 3tasa kanin
2026-07-05 11:10:55
4
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