@euyansangtcmclinic: Fermented foods like yogurt, kimchi, and miso are often praised for gut health 🥣 But how does TCM view them? From a TCM perspective, they can support digestion and help ease stagnation. The key lies in how you consume them! Their cold nature may not suit everyone, especially if your digestion tends to be on the weaker side. Watch on as Physician Chia shares simple ways to enjoy fermented foods while keeping your body in balance. 🌿 酸奶、泡菜和味噌等发酵食物，常被认为有助于肠道健康 🥣 那中医是怎么看待的呢？中医认为，发酵食品可以促进消化、缓解食滞，但关键在于如何食用。由于其性偏寒，并不适合所有的体质，尤其是消化功能较弱的人群。听听谢逸颖中医师分享如何安心地享用发酵食品 🌿 Follow us for more health tips 获取更多中医健康小贴士，请关注我们吧 @euyansangtcmclinic #TraditionalChineseMedicine #EuYanSang #EuYanSangTCM #余仁生中医诊所 #EuYanSangTCMClinic #FermentedFood

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