@sprezzaturasports: Your dumbbells can do more than presses and curls! These split jumps are a simple way to add explosive power work to a home program, and work especially well when paired with foundational strength lifts. Get strong with squats -> Learn to express it with jumps Different qualities, but both matter. If you want an easy to follow home program with moves like these, check out Strength & Steel - my signature progressive program for competitive fencers. Link in bio! #HEMA #StrengthAndConditioning #PowerTraining #FencingFitness

SprezzaturaSports

Open In TikTok:

Region: US

Wednesday 29 April 2026 07:45:16 GMT