@heart.sad79: #foryou #fypp #fypp #حالات_واتس #

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Region: EG
Wednesday 29 April 2026 07:46:31 GMT
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namaali38
🎧Neama☕ :
وانا. الأيام فشخت أحلامي
2026-05-20 09:47:55
1
benauf1
Bên Aûf :
تماديت في الصلابه حتي نسيت اني اشعر ✨✨
2026-04-29 11:43:21
4
user57688370071947
ريرو :
بشرب ١٥ %والله😂😩❤️‍🩹
2026-05-18 07:38:28
1
abdalla.hassan160
عبدالله حسن :
بواسى الكل .. وفى عز ما قلبى بيتعصر .. ببان مبسوط وذى الفل .. بواسى بلاد ... و وقت ما بحزن بلاقينى لوحدى .. حبايبى بعاد .. واللى ابعد منهم عنى .. هى راحتى ...
2026-05-14 22:32:10
1
awegaming85
AWEGaming85 :
My lost🔥🥺
2026-05-15 19:25:31
1
ibrahimabdalluh0
ibrahim abdalluh :
والمفروض اننا نعمل اي دلوقتي
2026-05-11 12:50:49
1
hossamhossny413
HOOS🪐 :
عشان كبايت القهوه بدنياا كلهاا✨
2026-05-08 20:00:58
1
khaledmeky8
خـالد بن محمد🥷🐺 :
حاليا بعمل كده 🫡
2026-05-08 13:29:19
1
meerro0000
meroo :
واي يعني انا طول عمري لوحدي 🥲
2026-05-10 19:41:06
1
ibrahimelbeshbesh2
ibrahimelbeshbesh2 :
ليه كده و حنا روحنا فين،🤔
2026-05-10 06:03:02
1
abohashem.2
Ahmed Hashem :
حصل فعلا 💔🥀
2026-05-10 22:39:40
1
user5462834880823
محمد مراد :
وانا كدة
2026-05-19 05:24:15
1
hosaam541
♥حسام الجميل Hossam Elgamil🔥 :
حصللل🖤🤦
2026-05-08 18:32:15
1
al.houty2
AL HOUTY :
حقيقه
2026-05-02 19:04:25
1
a7med.fuad
Ahmed fuad :
فعلا🤝
2026-05-13 02:57:18
1
elrais1m
Mohamed Elrais :
حصل
2026-05-04 12:57:30
1
dywboc20zn1l
مصطفى المغربى ابوعبده :
حصل
2026-05-03 12:19:37
1
bataosama26
Bata Osama🧿 :
👌👌اه والله
2026-05-03 15:49:28
1
user7681504520181
ali ben kamal :
حصل 💔
2026-05-02 11:07:25
1
himakhoder0
سـ♔ـلَطـ♔ـآن :
جدا 💔
2026-05-06 00:05:29
1
ggm3332
༺ سہاگہتہڤیے پہنڤہسیہے ༻ :
حصل والله 😔
2026-05-03 01:32:01
1
amr.mansour91
Amr Mansour :
فعلا
2026-05-02 14:22:12
1
user46127446116856
دانيال :
✨🌹💯🔥
2026-05-03 03:35:23
1
user6098597333672
sea Star :
انا
2026-05-01 18:51:02
1
To see more videos from user @heart.sad79, please go to the Tikwm homepage.

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Easy Bulking Chipotle Chicken & Potato Bowls! 🔥🍗🍟 Over 1000 Calories, 68g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 5: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1085 calories 68g P | 75g C | 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - 2 tsp garlic powder - tsp onion powder - 2 tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of 1 lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200°C for 20 Minutes Crispy potatoes - 1.6kg potatoes diced (I like to leave the peel on for extra fibre!) - same seasoning used on the chicken - Tbsp avocado oil 🔥 Airfry at 190°C for 20-25 minutes Guacamole - Read storage notes - 2 large avocados - 1 red onion (finely diced ) - salt & pepper to taste - Juice 1 lime - chopped Cilantro (Ingredients for 5 servings - but this is best made fresh in two batches throughout the week) Other ingredients - 250g grated cheese (50g per prep) - 150g 0% Greek yoghurt (store separately - 30g per prep) - 5 tbsp sriracha (tbsp each prep) Storage & Heating ♨️ - Store the chicken, crispy potatoes and grated cheese in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave then top with 1/5 guacamole, 30g Greek yoghurt and a drizzle sriracha Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 🏷️ #bulking #mealprep #highprotein #chipotlebowl #chipotlechicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm

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