@drdavidmorris: Why doesn’t stretching fix tight muscles? Muscle tightness is often linked to muscle imbalances, where certain muscles are overactive while others are weak or underactive. For example, tight upper traps may be associated with underactive deep neck flexors, while tight chest muscles can be linked to weak or inactive mid-back muscles. Addressing these imbalances through targeted strength and activation exercises—along with mobility work—can help improve movement patterns and reduce persistent tightness. Stretching alone may not be enough without correcting the underlying imbalance. Do you focus more on stretching or strengthening? #murfreesboro #functionalmedicine #magnoliamedicalcenter #rootcause #fyp #viral #mobilitytraining #fitnesseducation #posturecorrection #tightmuscles #workouttips #fyppppppppppppppppppppppp #fypシ #stretching #strengthening

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2026-05-01 18:59:08

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