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@pokemongo.fans1: Part 2 #mandjtv #pokemon #pokemoncards #trending #tiktok

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Wednesday 29 April 2026 08:45:56 GMT
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2026-04-29 19:04:56
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👉🏻 DM the word “GUIDE” to get my Free 'No B.S Muscle Building & Fat Loss Guide' that breaks down what you actually need for a lean and muscular physique. “Ab workouts” are great for social media clicks. But when it comes to actual results they’re a poor use of time and effort. They're basically a mix between a brief cardio session that burns very few calories... and an ab workout that provides a very weak stimulus. Having a “six pack” mainly comes down to having low enough body fat levels. That’s achieved through a calorie deficit, which is mainly driven through diet. You can’t “spot reduce” fat by performing ab exercises. From an aesthetics standpoint, the only purpose for direct ab training is to build the abdominal muscles so they pop out more noticeably. But you don’t train your chest by pumping out 5 different light weight/high rep exercises back to back for 12 minutes, so why hit your abs that way? Just train them the same as any other muscle. Pick exercises where you can get close to failure, take a proper rest period between sets, and progressively overload over time. #Fitness #workout #gym #bodybuilding
👉🏻 DM the word “GUIDE” to get my Free 'No B.S Muscle Building & Fat Loss Guide' that breaks down what you actually need for a lean and muscular physique. “Ab workouts” are great for social media clicks. But when it comes to actual results they’re a poor use of time and effort. They're basically a mix between a brief cardio session that burns very few calories... and an ab workout that provides a very weak stimulus. Having a “six pack” mainly comes down to having low enough body fat levels. That’s achieved through a calorie deficit, which is mainly driven through diet. You can’t “spot reduce” fat by performing ab exercises. From an aesthetics standpoint, the only purpose for direct ab training is to build the abdominal muscles so they pop out more noticeably. But you don’t train your chest by pumping out 5 different light weight/high rep exercises back to back for 12 minutes, so why hit your abs that way? Just train them the same as any other muscle. Pick exercises where you can get close to failure, take a proper rest period between sets, and progressively overload over time. #Fitness #workout #gym #bodybuilding
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