@amenti.world: Silence is a teacher In celebration of our 10yr Anniversary, a decade of maturing. Everyday through out our birthday month we'll present to you 30 of our most seasoned golden wisdom nuggets✨️ Silence teaches us to sit with our emotions and process what we're actually feeling at that moment. When emotions come up and we feel sad for example We often try to find ways to switch that emotion into something else, using our voice to camouflage what we're feeling at that moment or letting us get swept up by the people around us because we don't want to feel those emotions. Yet when we do this. we distract ourselves from what we're supposed to feel and push these feelings to the side, by suppressing them and letting them pile up, leaving it unresolved in turn creating a bigger issue to deal with. When we are quiet and sit with these emotions, we can actually process what is going on and have more clarity on how to deal with them going forward. ° ° ° ° ° ° ° #amentimovemeant #movemeantmethod #silence #teacher #emotions

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Wednesday 29 April 2026 09:06:41 GMT