Nsofic
Region: AU
Wednesday 29 April 2026 09:44:04 GMT
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Mjuk :
TRUST ME: after u cant do side resises anymore, bring dumbells together and do upright row with them untill failure
2026-04-29 19:51:20
332
Hammad :
Bench , one lower than incline ,lie sideways and lateral raise for the best ever shoulder pump by spamming those ( search Wesley shoulder game on YouTube )
2026-04-30 19:33:04
17
PrePSIVision :
Every day? No rest day in between🤔
2026-04-29 17:49:26
436
casual_satr :
Bro are you sauced up?
2026-04-29 19:34:44
23
Pan@潘 :
Have u tried drop weight to ur 50% of ur max weight n hold it at ur muscles max tension for 30 sec follow by 1 arm at overhead with ur other arm parallel with the ground. I use it for shoulder rehabilitation using ancient Chinese martial art coz they usually hold their post for 1hr which is crazy
2026-04-30 14:44:29
1
Kai :
What weight are you using?
2026-04-29 21:25:41
25
6bhudi :
Oddly enough I didn’t know what these were called and started doing these with a band during warm ups and it helped my shoulder feel amazing and helped my bench
2026-05-05 05:51:20
1
Abang Random :
How heavy is the weight?
2026-05-05 14:56:19
0
user5785256511749 :
good stuff!
2026-04-29 11:26:39
4
Lud🇫🇴 :
is that all you do when you do lats?
2026-05-01 11:58:03
0
Bella & Lillie Europe Fanclub :
bro make leg raises. nothing better for abs
2026-05-31 13:24:52
1
K :
feeder sets. -rich piana
2026-05-09 08:16:08
1
Ad1 :
Jorge Massvidal
2026-05-12 22:11:00
1
Dmemes :
this are 7 kg?
2026-05-05 06:56:42
0
Doc Gi :
use 1 hand to stabilize instead of using 2. lean towards the side with the weight. lift a little bit forward.
2026-04-29 18:55:11
7
Tom :
What is the weight you’re using for deltoid?
2026-04-30 11:06:46
0
Anony Mouse :
Thanks, this is really inspiring!
2026-04-29 21:09:26
3
Jeremy Daly :
Goals!
2026-05-01 17:17:48
1
GR-74 :
How much weight?
2026-06-08 00:08:49
0
BWL :
i do them behind my back, what do you think front or back? currently trying 14kg, 12kg x 10 doable clean
2026-06-01 15:25:20
0
mambankkk :
insane traps workout
2026-06-06 17:23:55
0
€LÏØ.Mrăd :
so what was the 1st exercise for?
2026-05-30 17:42:23
0
mrleeyongxi :
Yooooooo
2026-05-09 03:49:57
0
Ty | Trading :
The difference from day 1 is insane
2026-04-30 11:53:30
0
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