@doc4heart: I'm Dr. Michael Richman, a double board certified cardiothoracic surgeon and I explain why the Mediterranean diet is the best way to protect your heart and improve cholesterol levels. The weight of evidence illuminates the irrefutable connection between diet and cardiovascular disease, particularly in terms of lipid and lipoprotein levels. It is evident that making informed dietary choices can significantly influence one's cardiovascular health trajectory. For more information or a lipid consultation please go to my website at www.paladinmds.com #highcholesterol #heartattack #diets #cardiovascular #HeartHealth
I know that many of you don’t think so, but guess what, you’re wrong. lol. I love that.
2026-04-30 02:31:16
178
spike :
You did a great public service with these two videos
2026-04-29 16:55:28
251
Nash :
Eating can be so complex. : /
2026-04-29 16:07:52
98
Kat :
Are eggs okay?
2026-04-29 15:16:56
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Dalito :
I appreciate your content, Dr. Richman. After having two heart attacks in my mid-40’s, and adjusting to a Mediterranean diet while taking high dose statins and proper exercise regimen, my numbers are back on track. I feel like a walking testimonial to your content and your messages are so important. Thank you for what you do!
2026-04-30 11:02:17
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The Pharmacy Chronicles :
Doc, you ok?
2026-04-30 16:12:08
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estefannicole :
More fiber, less saturated fats & have a schedule
2026-05-01 00:05:12
13
Manon 🇨🇦 :
Thank you for sharing the information in a manner I can easily understand. I have high cholesterol levels and part of it is genetics but also menopause and having followed two years of keto dieting in my early 50s. I don’t want to take statins and am trying to lower my numbers with healthy eating and exercising. Hopefully I will get there.
2026-04-29 14:54:20
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Gretchen Tucker :
Would love a video about GERD and the affect on the esophagus along with how to resolve.
2026-04-29 23:03:45
7
Sarah Ross5455 :
Would you be able to provide a written version of your presentation because it it a huge amount of information and very complex and using words the layperson doesn’t understand.
2026-06-10 01:29:34
0
WWforHARRIS :
Yep. I was wrong for a very long time. But in reality, I believed what I wanted to believe because I liked the food.
2026-04-29 16:08:22
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Kristine O :
I appreciate you taking the time to post these and I like your no nonsense approach. I feel like if you were my doctor one I could listen to you and hold what you say as valuable with respect particularly due to all of your education but number two I actually think you might listen to me wild. Have a wonderful morning and thank you for doing what you do.
2026-04-29 16:08:02
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Brian Griffiths :
Thankyou for what you do and your time Doc
2026-04-29 14:42:25
37
Restful Cube :
Hi doc i stumbled on your page and i found out that you went to gusom! Im an m1 right now at gusom and i just wanted to say i really like your content. Thanks for your hard work
2026-04-30 04:09:06
12
IndigenousPOV :
lol mike. Love your channel, but smile!
2026-06-05 16:56:09
0
Z370D :
This is the kind of videos I need. I’m 37 good weight, exercise, good diet. But I’m always looking for more knowledge on how to make sure I’m doing the right thing to keep my heart beating. Thank you
2026-04-30 14:50:39
8
Santi Vincente :
I am blessed to have the Mediterranean diet as a “habit” from the south of Italy
2026-04-29 16:21:58
9
KDtwin1 :
Thank you for sharing your knowledge and guidance. Invaluable and life changing. Most grateful to you.
2026-04-29 14:46:36
13
pailo.pail :
I am following your entire series. Succinct informative and incredibly well explained. Thank you for your time and effort. ⭐️
2026-04-29 15:29:48
9
Kim Julien649 :
Thank you!
2026-05-02 18:48:59
1
Patrickanthony5701 :
Thank you for this and all your shared wisdom!!!😄
2026-05-09 01:35:34
2
Eric Koepp :
May I ask what you’re eating for breakfast everyday, sir?
2026-05-27 22:28:03
2
RikTik :
Thank you for this information- you teach me more than my cardiologists do.
2026-06-16 14:29:34
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Vinnie Van :
You look so healthy 😳
2026-05-15 18:14:10
1
Theresapaininmybrain :
Thank you very much! Great info!! 👍🏻
2026-06-13 05:06:09
1
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