@selfdefensegoat: Self defense and martial arts are not the same thing. Self defense is about knowing the more useful and highly effective skills. It’s not fancy footwork, kicks or take downs. You want to create space so you can get away. Learn the Foundational Self Defense with my level 1 program available in the store https://selfdefensegoat.ca/products/self-defense-seminar-complete-training-program 30% off right now for a limited time. See you in there 🫸🤛