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Wednesday 29 April 2026 14:34:18 GMT
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One of the most underrated products in the supermarket!! Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting around 30g fibre a day, and primary school kids around 20g, this is a really handy way to boost your fibre intake. I particularly think if you have a kid who isn’t great with veggies or pulses then this is a really handy way to get fibre into them - just one plain pitta gives them over a quarter of their daily needs 👌 They’re also so versatile — I keep mine in the freezer and pop them in the toaster straight from frozen, or turn them into pizza pittas for the kids which they love. For just 89c a pack, they’re such a brilliant swap compared to ultra-processed sliced pans that shout about being “high fibre” but actually give you far less. Fibre is critical for our long-term health! A new very large review on the effect of dietary fibre on longevity and disease just came out, it covered over 17 million people!! And found that those who ate more fibre lived longer and had lower risk of cardiovascular disease, coronary heart disease and some different cancers. PMID 40651334 And yet many people in Ireland are fibre deficient, in fact 6 out of 10 Primary School Children do not get enough fibre which is a big number. This is another reason I get so frustrated with so many high protein marketed products, we need to move the narrative away from just focusing on protein and focus on making sure we get enough fibre. Wholemeal pittas are a great hack to help do this 🙌 Do you buy these? Let me know ❤️ #sophiesswaps #cleverswaps #fibre
One of the most underrated products in the supermarket!! Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting around 30g fibre a day, and primary school kids around 20g, this is a really handy way to boost your fibre intake. I particularly think if you have a kid who isn’t great with veggies or pulses then this is a really handy way to get fibre into them - just one plain pitta gives them over a quarter of their daily needs 👌 They’re also so versatile — I keep mine in the freezer and pop them in the toaster straight from frozen, or turn them into pizza pittas for the kids which they love. For just 89c a pack, they’re such a brilliant swap compared to ultra-processed sliced pans that shout about being “high fibre” but actually give you far less. Fibre is critical for our long-term health! A new very large review on the effect of dietary fibre on longevity and disease just came out, it covered over 17 million people!! And found that those who ate more fibre lived longer and had lower risk of cardiovascular disease, coronary heart disease and some different cancers. PMID 40651334 And yet many people in Ireland are fibre deficient, in fact 6 out of 10 Primary School Children do not get enough fibre which is a big number. This is another reason I get so frustrated with so many high protein marketed products, we need to move the narrative away from just focusing on protein and focus on making sure we get enough fibre. Wholemeal pittas are a great hack to help do this 🙌 Do you buy these? Let me know ❤️ #sophiesswaps #cleverswaps #fibre
3/9 20
3/9 20
#CapCut LAUGHING MONKEY meme. #greenscreen #greenscreenvideo #greenscreentile #meme #memes #memestiktok #fyp #fypシ #fypage #fypシ゚viral
#CapCut LAUGHING MONKEY meme. #greenscreen #greenscreenvideo #greenscreentile #meme #memes #memestiktok #fyp #fypシ #fypage #fypシ゚viral
ga perlu banyak semprot, satu aja udah cukup ngasih statement. 👀 @CAVE Men's Grooming #clippercavecommunal #communaljuly #cavesummercrush #cavevanillaoud #cavegoldensoul
ga perlu banyak semprot, satu aja udah cukup ngasih statement. 👀 @CAVE Men's Grooming #clippercavecommunal #communaljuly #cavesummercrush #cavevanillaoud #cavegoldensoul
Masya Allah Ternyata Gak Segampang Itu😭 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #rekomendasifilm #aryasaloka #ustad #filmbioskop #achaseptriasa #dimasaditya #visit
Masya Allah Ternyata Gak Segampang Itu😭 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #rekomendasifilm #aryasaloka #ustad #filmbioskop #achaseptriasa #dimasaditya #visit
Kí ức hôm nay có vị của nước biển #xuhuong #bien #muahe #thanhhoa
Kí ức hôm nay có vị của nước biển #xuhuong #bien #muahe #thanhhoa

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