As a former boxer I am both annoyed and impressed by how easy he makes that look.
2026-04-30 03:58:16
20193
Peter Koch Jr. :
Alan Khan the godfather of speed bag techniques
2026-05-01 06:11:20
115
jasonjjscott17.0 :
that's actually smooth asf and people doesn't even realize how fast he's actually hitting it to get that result
2026-04-29 21:50:06
64570
zukanavrozashvili_1 :
bro in his prime
2026-04-29 20:32:41
37773
Kyle Hill :
All I could think about
2026-05-01 14:26:13
627
jamieversetca :
The coach in the Speed Bag Bible proves it when he hits that bag perfectly.
2026-04-29 14:51:32
534
X :
coach for a reason
2026-04-29 14:55:35
11257
War is hell :
there’s always someone who checks the comments, but never writes. Greetings to you
2026-05-02 13:54:31
368
user787325274972 :
dude just dropped a beat
2026-06-12 15:44:16
1
Jun :
the teacher is in shhh
2026-06-12 14:57:11
1
Ball Knowers Anonymous :
Why it sound like Hot For Teacher by Van Halen
2026-06-12 13:46:53
1
it's me synt :
I'm just fellin the beat
2026-06-11 11:30:52
2
The Harley Sarge :
His speed is unbelievable
2026-04-30 03:02:22
138
Henley94 :
Bro had hands back in the day
2026-04-29 22:30:27
3532
kmblyyyy :
bro, what 💀
2026-06-06 03:12:14
8
Boldlygoingnowhere :
Dude might be out of shape, but you can still see the striations in his muscle when he tenses as he makes contact. This dude must’ve been a monster back in his competition days
2026-04-30 11:51:04
1489
Gemuk :
Me dancing to the beat
2026-05-01 01:53:52
87
Migs :
did he say double fist?
2026-04-29 15:48:51
355
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