@kenken_lifts: Almost 4 months in on the body recomp #gym #fyp #GlowUp #transformation #bodyrecomposition

wannnkeee :

same body sa first pic but 1 week palang saken intake ko 1900 cal per day, kaya ba sa 4 month's to HAHAHA

04 :

only 4 months? not possible

Mazuki Itsutakki :

how im a year but my body recom is not like that 😭😭😭

khal :

pano po naayos yung chest nyo kuya?

:p :

4 months?? ano protein and creatine mo bro?? or baka may vitamins ka

Halimaw mag yearn :

Katamad mag cardio pwede ba puro buhat nlng 😭

Jor. :

eyyy same bro (my gyno padin hanggang ngayun😭)

J⭐️ :

Ralph :

may coach ka bro?

nduxwunds :

ilan kg ka before bro?

KUDow :

Ano diet mo bro

Johan :

Bro nasa showcass mo ba yung centrum advance na tinetake mo?

xiaolongbaoenjoyer :

barkadahan to diba?

Kyü :

same tayo ng chest bro pano mo na improve yung iyo? tips pls

Urfav_chinoo 🔱 :

ilan cal intake mo g?

F :

same body tayo bro pero nahihirapan ako kung paano mag bawas ng body fat

edew :

Soon🤟

Joffy :

Pano maalis gynooooo huhu

LOLYY :

same body first pic sir, nag calorie deficit ka ba then lift or bulking & lift?

jangkarl_13 :

Yowwnn!!

Mark :

lets goo brotherrr

Clinton Kieffer Ken :

Solid!!

zakiigop :

damn the progress! how many months po?