@joey_hryk: Low energy? Try this! 🔥 Year 4 of morning routine and still at it. 7 minutes is not a lot of time, but it surely compounds. 🚀 7 moves (1 min for each one) 👇🏽 1. Body bounces (shakes everything out) 2. Arm swings (activates shoulders & blood flow) 3. Body waves (wakes up spine) 4. Dead arms (activates parasympathetic response) 5. Spell casters (fires up system) 6. Alt. Knee taps (gets blood moving) 7. Trunk twists (opens up thoracic area) Can be done anywhere, anytime, around anyone. That’s what can create consistency and momentum! 💪🏼 Comment “ENERGY” if you want a realistic, no BS, and time conscious plan to get in the best shape of your life. 😎🤙🏼 #lymphatichealth #morningroutine #mobility #movements #energy

IMillionMax :

3 x sets of fooling around

Roger Frost :

Lying on my bed, tv on, broccoli in hand and I see this video. So I got off my butt and followed your video. I only did 30 of each and although a bit breathless I feel much better. It's cleared my head and im clear on my objectives for the day..... thank you brother👍.... and thank you God for the motivation.. Amen🥰

Elle :

This looks like it actually feels good ✨

Tonton Fit :

Bro, I’m 🇫🇷, Thanks for this vidéo : seriously when I’m stressed (recent hard break up) I do this workout (not all) And I’m feel good. Thanks 🙏

Johetmanue :

J’adore ces exercices. J’ai beaucoup moins mal aux articulations depuis

DaR :

perfect for the lympha and not only

Zorro :

taï chi...

Inkognito :

🤔 lets try , this looks like good morning habbit 🤞✌🏻

YouMeAdhd&More2 :

I've watched this far too many times 🤦🏻‍♀️🤣 I am going to try it this morning, thank you 😁

Harry :

Yes lad 💪🏻

George Besliu :

Thanks for the sound 🖤

Lacroix Training :

Love it

ManjaArtist_Fit :

Дієво. Не треба недооцінювати прості і навіть дивні вправи. ☝🏼

Koza134 :

Zajebiste

Asdrubaldelmar :

Súper gracias por estos tips, los super necesito 💪

nazzCo :

❤️

Sylve :

Qi gong

Leo Verde :

Nicu :

Willi.043 :

Where did you get these shorts, have a brand, model or a link? Thanks in advance

scott :

Energy