Coach Milad and Ryan
Region: US
Wednesday 29 April 2026 15:15:31 GMT
128870
7105
34
954
Music
Download
Comments
️ :
Can it fix this?
2026-05-01 12:16:01
29
user12696415799760 :
I work on my feet all day and my ankles and feet Hurt so bad when I get home . I'm not sure what my problem is but will these help ?
2026-06-07 14:15:57
0
abb_galadima :
As someone who recovery from tibia and fibula surgery with the metal rod in I want to get back on the field playing football can those exercises help me get back
2026-05-04 07:17:15
3
mewes10 :
Thank you! I’ll implement them into my Workouts!🕺⚽️
2026-04-30 17:14:09
1
moccalicious1194_blue :
Longevity
2026-04-30 17:21:52
1
H :
I can feel my calf contraction though. How do I bring this contraction back?
2026-04-30 18:00:05
2
CastielsCarma :
do all these help with ankles not being stiff?
2026-05-02 22:01:17
2
Jen :
Hi,I had a grade 3 ATFL tear and a Grade 2 deltoid ligament tear,treated non surgically with physical therapy.im almost 7 months post injury.Would these ankle exercises be safe for my stage of recovery considering I still have mild stiffness and occasional swelling?
2026-05-05 03:03:53
0
phjem0 :
will it fix this?
2026-06-18 23:33:54
1
Timberdine Harvester :
I can’t see the link.
2026-06-14 16:51:00
0
Coach Milad and Ryan :
@michoe29
2026-05-13 03:53:44
0
Shope Afe :
please can i have your thoughts on this workout plan and what you would change. i appreciate you
2026-05-02 00:58:42
0
Lucas386 :
Amazing exercises!! I usuallty teach my patients all those but the last one waa new for me and It looks very userul ! Super good information 🥰
2026-05-01 00:08:38
2
SleepEarl :
thank you so much!! im at 3 months post op ankle rehab and i needed this so micht to strengthen my ankle!
2026-05-13 13:05:49
0
ana_garden_bella122458 :
But it hurts so bad 😭
2026-05-22 12:58:08
0
XupX :
What about the other 5?
2026-05-05 00:49:50
0
Comrade_Sukhow :
Great exercises! But be cafeful, they look very easy and harmless. When i done this complex first time, i suffered the greatest doms i ever had next two days. I even didn't know that it is possible to work out legs muscles so much, without bid weights. Split squats are absolutely insane,my quadriceps burn like hell the next 2 days. Even was very hard to go down the stairs.
2026-06-08 15:33:32
0
Nigel Khan :
Il try this from tomorrow, 4 months into evulsion lateral fracture and bone contusions medial side
2026-05-01 18:53:49
0
Jay 🏳️🌈🇨🇦 :
👍👍👍
2026-04-30 09:40:45
0
Lorenzo Vagni :
😂😂😂
2026-06-04 20:27:28
0
To see more videos from user @tailoredfitpt, please go to the Tikwm
homepage.
