@hazzytrainer: Dumbbell Curls: Know The Difference ⚠️ When bringing your Shoulders in Front of you and performing Preacher Curls, this will emphasize the Short Head of your Biceps. When Bringing your Shoulders Behind you and performing Incline Dumbbell Curls, this will shift the emphasis to your Outer/Long Biceps. Lastly, when Keeping your Body Upright and using a Neutral Grip, this will shift the emphasis to your Brachialis and Brachioradialis. Save this for next time you do Arms 💪🏽 #biceps #arms