@strengthmodeyt: ‎5 Leg Exercises That Build 3x More Strength After 40! No Squats, No Machines. ‎Building leg strength after 40 is less about heavy machines and more about smart, controlled movements that improve balance, stability, and muscle activation. These exercises focus on strengthening the hips, glutes, and thighs while also improving coordination and joint support. When done consistently, they help maintain mobility, protect the knees, and keep your lower body strong for everyday movement. Focus on control, balance, and steady progress to get the best results. ‎#legstrength #strengthafter40 #lowerbodyworkout #functionaltraining #healthyaging ‎

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Wednesday 29 April 2026 18:30:00 GMT

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Comments

PURO MORENO 210 :

Are the sets all the same as the first one 3x8 3x10 3x12?what’s the duration of Copenhagen plank

2026-04-30 08:17:59

victor_abel :

Makes a lot of sense, I never liked putting weight on my back. Common sense tells you it can’t be good for your spine.

2026-06-06 12:58:13

Steven Lishman 2025 :

no they dont... Squats & dead lifts are sufficient

2026-05-19 08:20:42

The desolate 1 :

Thank you 🙏🏽… going through these pains. Will try these out

2026-05-03 22:04:51

kafenarateawhat :

thank you!

2026-05-28 03:16:32

aimi :

Many thanks 4 sharing d knowledge. Will try though late now in my early 70.🥰🥰🥰

2026-05-30 23:52:47

Have a blessed day. :

Thank you ❤️

2026-05-01 11:30:30

beto171819 :

😳😳😳

2026-06-06 23:27:50

A J :

👍🏻👍🏻👍🏻

2026-05-22 00:15:42

darkmanmoss :

💯💯💯

2026-05-04 18:35:14

JoseV :

👍👍👍

2026-05-02 12:41:38

Roscoeja2011 :

😂

2026-05-02 11:46:26

Jay 🏳️‍🌈🇨🇦 :

👍👍👍

2026-06-10 08:52:21

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